weight loss Archives - Page 3 of 3

Happy hump day, my friends!

To me, it’s pretty much Friday, close enough anyway 🙂

It’s been a very hectic week so far (just like the one before) – lots of running around, exercising, PT sessions, etc. etc..

With all this I am honestly struggling with fitting simple things like getting gas and grocery shopping into my schedule….and fail a lot of times 🙂

You will see the signs of my busy schedule in today’s post – “What’s on My Plate Wednesday” is featuring not as many eats as usual – not because I am a lazy photographer, but because a lot of times I am eating “on the go” – still eating good stuff, though. No fast food for this body 🙂

Ok, here we go – eating highlights from the past week.Continue Reading

Hey, folks! Happy Tasty Tuesday to you!

Today we’re making an orzo salad with coconut-lime shrimp. Ready? Continue Reading

Hey my dears! Happy Motivation Monday to you!

Let’s see what I did in the past week exercise-wise, shall we? 🙂

Hey hey, my fitness friends!

I bet you didn’t expect a “What’s on my Plate” Wednesday post from me on Thursday! Well, guess what? It is happening. And since I missed the exercise recap post this week, I am combining the two!

Here we go, eating highlights and exercise recap of the past week or so!Continue Reading

Hey, my fitfam!

It’s been a while, hasn’t it? I know… Last week was crazy busy – between work, physical therapy and exercise I hardly had any time at all to sit down and breathe.

All better now, seems like, so let’s go into the new week starting with Motivation Monday!Continue Reading

Hey, my fitness gang!

Happy Motivation Thursday-Monday to you! Time to share my previous week’s workout and motivation quotes/pics with you. Are you ready?

Well then, keep scrolling down 🙂 Slowly! 🙂Continue Reading

Good morning, my fit and getting fit friends!

I hope you are having a short and sweet work week 🙂

As usual, I am here today to tell you what I ate this past week – Wednesday to Wednesday 🙂

So here are the highlights of what’s been on my plate lately.Continue Reading

Hey, my fit friends! Happy Friday!

Hectic times here! Lots of good news and good things happening in my life, which I can’t wait to share with you later.

I will start with an awesome Baked Oatmeal recipe that one of my co-workers shared with me.

I made it yesterday and it was a BIG hit! So here we go:Continue Reading

Hey there my fitness friends!

I hope you had a wonderful weekend and are rested enough for this Monday!

I had a very good week and feel ready for the new one.

Today’s post is one of the “Motivation Monday” series with my previous week’s exercise recap. I hope it helps you motivate yourself to get out there and exercise!Continue Reading

Hello, my fit friends!

I have been totally neglecting my blog in the past 2 weeks, and I am very sorry about that. I missed writing so much!

I have had a couple weeks from hell at work, and with my exercise routine and family I had absolutely no time or energy for blogging. I did try to keep you up-to-date with other social media (Instagram, Twitter and Facebook), though. I hope you didn’t miss me too much and I will try not to take such long breaks from blogging any more 🙂

So, here I am with the highlights of the past 2 weeks or so.Continue Reading

Hi, my fit friends!

As I promised you, here’s the recipe for the homemade granola.

I can’t reveal the recipe author at this point, but I promise you will find out by the end of the month where it all came from 🙂 So, here we go.Continue Reading

Hello, friends!

I hope you had a great weekend. Mine was very relaxing with just enough fun and activities 🙂

Oh where do I begin…Since I haven’t posted since last week, I have quite a lot to share with you, my fit friends 🙂

Let’s start with eats – here are the highlights of the past few days.Continue Reading

Happy hump day, my friends!

Our family is having a pretty busy week here – I don’t know why but it feels like we’re always in a hurry and need to “make it” somewhere this week. Work-home-dinner-pool-somewhere else.

It is extremely important for me at hectic times like that to actually make an effort, stop and make good food rather than grab something on-the-go. I find it especially hard in the mornings. To begin with, I am not a morning person at all. It takes me a while to wake up and get “functional”. I like my mornings slow. I don’t like rushing and hassling. That’s why I get up earlier that I need to – so I can take a loooong “wake up shower”, get dressed, make breakfast, eat breakfast, sit outside for a bit with my coffee cup in my hands…and then go out there to face the day.Continue Reading

Hello, friends!

First things first – my injury seems to be healing well – a lot less swollen and doesn’t hurt to walk nearly as much. Fingers crossed, I will be able to go to Gretchen’s spinning class this Saturday.

Second things second – Mrs. Lena went down another size in clothes! God bless yoga for this – I am now size 8! Got off the double digits 😉

Thought I’d share some “before” photos with you today. Even though I haven’t reached my goal weight yet, it is very encouraging to see the progress.Continue Reading

What’s on My Plate Wednesday

Tasty Tuesday – Orzo Salad Recipe with Coconut-Lime Shrimp + A Hell of a Monday

Motivation Monday – Weekly Exercise Recap, WW Weigh In Results

Belated “What’s on my Plate Wednesday” and Weekly Exercise Recap

Beets Salad Recipe and Motivation Monday

Belated Motivation Monday – Last Week’s Exercise Recap

What’s on My Plate Wednesday – Eats of the Past Week

Fun Foods Friday: Baked Oatmeal Recipe

Motivation Monday: Last Week’s Exercise Round-Up

What’s New or What I Did in the Past Couple Weeks

Homemade Granola Recipe

Out of meal ideas? Check out this post with my menu in the past few days.

Tabouli Salad Recipe – Quick and Healthy Summer Meal

Down-sizing, Buffalo Chicken Wreath Recipe and Injury Healing

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