TRX Workout Routine – 45 Minute Body Blast – Jason

TRX workout

Hey, my super-heroes! Are you ready for another TRX Thursday?

Today’s TRX workout routine is in Body Blast format and was designed for my 45-minute class I teach every Thursday.

 45-Minute TRX Workout Routine – Jason

It consists of a warm up and a cool down (4:30 each) and 4 TRX exercise rounds targeting upper body and lower body. Each round ends with a core blast!

One of the featured exercises from this class is TRX Abducted Lunge with Medicine Ball (#3 and #4 in Round 1).

Here’s a video to give you some options for this exercise:

This is an advanced exercise that will challenge balance and core strength. Use it occasionally to change things up in your TRX workout routine.

Both upper body rounds in this class are built on combo sets – one set of one exercise, one set of another exercise and next set combining the two exercises.

Another new exercise (for me) that I used in this class is Leg Lowering (Round 3):


It was pretty challenging at that point in class to perform this simple leg exercise!

Also, my new favorite exercise that I featured in this class is Clock Press. Have you guys ever tried this one? It’s tough!

My class loved this routine! They love it when I throw in one or two exercises they haven’t tried before. New challenge is always good – for body and soul!

Here’s this TRX workout routine in .pdf for you to print it and take to class if you’re teaching: TRX Body Blast – 45 min – Jason.

If you like the format but feel like switching it up a little, you can find the template for this class type right here.

Spread the love:

Happy sweating :)


Don’t forget to check out my other TRX workout routines.


Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.


  1. What an awesome TRX Workout, Lena. Will definitely give it a try!
    Madbiceps recently posted…Simeon Panda WorkoutMy Profile

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