Tasty Tuesday – 15 Ways to Eat Your Oats

Hey guys! Happy Tasty Tuesday!

Did you have something yummy for breakfast today? I had oatmeal ๐Ÿ™‚

If you’ve been reading my blog for a while, you know that I LOVE oatmeal! I can have it for breakfast, lunch and dinner and then through some in as a snack, too ๐Ÿ™‚

Anyway, I post a lot of pictures of oatmeal in my “What’s on my Plate Wednesday” posts, but I never really share the recipes for my “oatmeal adventures”. A lot of times you can see in the pictures what goes into my oatmeal, but I thought I’d share a more detailed post with you entirely dedicated to my oatmeal obsession ๐Ÿ™‚

So, here are my 15 ways to eat my oats!

Bake it!

Baked Oatmeal

This is my all time favorite. Usually every Sunday I make a whole new batch of baked oatmeal, then heat it up in the morning and have it for breakfast with some fruit and yogurt.

Baked oatmeal with bananas, blueberries and yogurt

Baked oatmeal with bananas, blueberries, sliced almonds and yogurt

I also eat it as a snack in the afternoon with some coconut butter on it.

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The beauty of the baked oatmeal recipe is in the fact that you can add whatever you want to it! Swap the dried cranberries for dried apricots, add chocolate chips, nuts or whatever your heart desires.

Check out the recipe here.

Hot Oatmeal with Toppings

cherries, cinnamon and chocolate chips

cherries, cinnamon and chocolate chips

Cinnamon, chocolate chips and pumpkin seeds

Cinnamon, chocolate chips and pumpkin seeds

Banana, blueberries and cinnamon

Banana, blueberries and cinnamon

banana, cinnamon and apple-quinoa crunch

banana, cinnamon and apple-quinoa crunch

pomegranate, chocolate chips and cinnamon

pomegranate, chocolate chips and cinnamon

strawberries, chia seeds and cinnamon

strawberries, chia seeds and cinnamon

chocolate chips, cinnamon and chocolate chips

apple chips, cinnamon and chocolate chips

Overnight Oats

If you know you’re going to have a super busy week when every minute of sleep counts, this is a great way to save time on making breakfast and still eat right and healthy.

On the weekend before a week like that I make my overnight oats for the whole week. Just combine oats and milk (I use almond milk) put into jars and refrigerate. I like adding 1 tsp of chia seed per jar into mine.

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During the week – just heat it up or eat cold – however you like it.

strawberries, chocolate chips, sliced almonds

strawberries, chocolate chips, sliced almonds

dried cranberries, bananas and sliced almonds

dried cranberries, bananas and sliced almonds

Make Granola!

One of the ways to eat your oats is make granola! That is such a great snack or part of your breakfast, too. Here’s the recipe for the homemade granola I use.

mix it with fresh fruit

mix it with fresh fruit

 

add some Greek yogurt

add some Greek yogurt

have it on top of some cottage cheese

have it on top of some cottage cheese

have it on top of chia seed pudding

have it on top of chia seed pudding

And those are my ways of eating oats, friends!

What is your favorite way to eat oats?

Five on Friday

Hello, myย friends! How have you been this week?

Hope you’re doing well on this beautiful day!

Today I am sharing the things I’m loving lately/great things happening in my life/exciting newsย – Five on Friday.

Ready?

{{ONE}} Our 2nd Wedding Anniversary and Trip to NYC!

I will post the trip recap some time this week. This One of Five is about this awesome guy I met years ago and married 2 years ago – best “YES” I ever said!

wedding

He is my best friend, my one and only and I am SO lucky to have such a wonderful man by my side!

{{TWO}} Mantra Bands!

Aren’t they awesome?

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My Mantra Band

I found these online and I was obsessed ever since. Head over to the Mantra Band and order your own to help you stay motivated on your fitness or any other journey!

Sept 30 spinning

See how it motivated me? ๐Ÿ™‚

{{THREE}} My latest kitchen gadget – crock pot!

My new crock pot

My new crock pot

Now this is a blessing for a family of 4 where both mom and dad work full time. I’m sure you know, but I just love saying it – throw the ingredients in, turn on, leave for work, come back to a delicious hot meal – that is what a crock pot is and I can’t believe it took me so long to get one.

Look at these wonderful things you can make in a crock pot:

Home made crock pot split pea soup

Home made crock pot split pea soup

Home made crock pot chili

Home made crock pot chili

if you add too much water to it like I did - you get soup instead of the stew, which is not too bad either

if you add too much water to it like I did – you get soup instead of the stew, which is not too bad either

{{FOUR}} My upcoming trip to Russia in November!!!

Super excited about it! I haven’t seen my family and friends for 2 long years!!!!

11405522-cheap-airline-tickets

Got tickets in my pocket – leaving on November 27 and coming back on December 11. 2 weeks with my dearest ones! CAN’T WAIT!

{{FIVE}} Overnight Oats

Gotta love those! Easy and quick breakfast for week days. Just combine oats, almond milk and chia/flax seeds in a jar and refrigerate!

Take out of the fridge in the morning, heat up, add fruit, nuts, etc.. and your healthy breakfast is ready!

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Your turn!

 

Junk Food: 2, Lena: 1

Hey guys!

I finally got to my blog – second time in this busy week, which sucked for the most part ๐Ÿ™‚

Let’s see….It’s Friday (YAY!), I am back to PT for an uncertain period of time (boooo), and heading to NYC this weekend to celebrate our 2nd wedding anniversary!!!

The past week healthy eating was challenged by:

lunch out with my husband on Monday

lunch out with my husband on Monday

 

Birthday celebration cupcakes at work

Birthday celebration cupcakes at work

Photo source – Catherine’s Cupcakery

movie night at home with my family

movie night at home with my family

Junk/Processed/Not-so-good-for-youย food – 2, Lena – 1.

There were some good/not-so-bad food choices and decisions this week, as well.

Fruit and yogurt for breakfast last Thursday

Fruit and yogurt for breakfast last Thursday

 

Home made crock pot chili

Home made crock pot chili

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Mashed potatoes and chili on top

Home made crock pot split pea soup

Home made crock pot split pea soup

Whole grain orzo salad

Whole grain orzo salad

All in all, it wasn’t the best week food-wise.

On top of that, I pulled myย left calf on Wednesday night, ย went to my scheduled physical therapy session on Thursday and was immediately treated for the new disaster. And that’s right when I was going to start making my way out of PT some time after next week. No such luck. The pulled calf hurt like hell last night, but seems to be a little better today.

What I am most upset about is the rest days I have to take that I was not planning on. This injury once again messes up my entire exercise routine and I can’t ignore it because it hurts to move.

Erm…remind me – isn’t exercise supposed to make you fell better? ๐Ÿ™‚

Anywho, before my fitness life was interrupted by the pulled muscle, I managed to fit some fine exercise in last week:

12 ml ride in Monday's spin class

12 ml ride in Monday’s spin class

Weights and strength training with Jim on Wednesday

Weights and strength training with Jim on Wednesday

 

Yoga class with Jim on Wednesday

Yoga class with Jim on Wednesday

Blogging news:

Did you guys noticed the new banner? What do you think?

Also, the former “Healthy Recipe” page of the blog is now called “Recipes” (the sole reason for the name change is that what’s healthy for me can be unhealthy for somebody else, so let’s go with the neutral name) and is powered by ReciPage!

I am still in the process of transferring the recipes from one to the other, but very happy with the way the new page looks! I think it is a lot easier to brows recipes now. You can also search by key ingredients, cooking methods and alphabetically.

I hope you like it and I would appreciate any feedback!

I will see you guys next week with the NYC trip recap!

Have a great weekend and stay fit!

Tasty Tuesday: Delicata Squash with Orzo Recipe

Hey guys!

Tasty Tuesday is here!

Today I am sharing one of my all time favorite recipes I found in the Yoga Journal a while ago.

Ever since it has been my number one choice when it comes to cooking squash this time of year. Even though it is pretty easy to make, I usually make it on the weekends as it requires a little bit more time than I have/am willing to spend on a week night meal prep ๐Ÿ™‚

Delicata Squash with Orzo

Prep Time: 40 minutes

Cook Time: 40 minutes

Total Time: 40 minutes

Delicata Squash with Orzo

Ingredients

  • 2 ea delicata squash, halved and seeded
  • 3 tablespoons unsalted butter
  • 3 fresh sage leaves
  • 6 ounces whole grain orzo pasta - cooked according to package instructions, drained
  • 1 tablespoon lemon juice
  • 1/2 cup pumpkin seeds or chopped almonds, roasted
  • 1/2 cup dried cranberries, halved
  • 1/2 cup bread crumbs
  • Italian parsley, chopped
  • Handful of fresh pomegranate seeds
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375ยฐF.
  2. Rub cut side of the squash with oil, and roast, cut side up, until tender when pierced (approximately 40 min).
  3. In a small saucepan over medium heat, heat the remaining butter until it melts and develops light brown color, about 5 minutes.
  4. Remove from heat.
  5. Tear the sage leaves and add them to the saucepan.
  6. Strain the brown butter through a fine strainer, and toss the butter with the orzo and the lemon juice.
  7. Add the cranberries and roasted pepitas to the orzo.
  8. Mound the orzo into the squash.
  9. Sprinkle a layer of bread crumbs on top.
  10. Heat in a 250ยฐF oven for about 20 minutes.
  11. Garnish with parsley, pomegranate seeds, salt, and black pepper.
  12. Enjoy!
https://leanlena.com/tasty-tuesday-delicata-squash-with-orzo-recipe/

The original recipe can beย found on the Yoga Journal website rightย here.

I made it this last weekend and every member of my family had their plates empty before my first spoonful reached my mouth. ๐Ÿ™‚

Enjoy the rest of your week and stay fit!

Last Week’s Exercise Recap as part of the Motivation Monday

Hey hey, my fitness friends ๐Ÿ™‚

Happy (?) Monday to you! Are you ready for another week of work and fun? I feel pretty good today – I think it is going to be a very-very fun week…and – this weekend is our second wedding anniversary. It’s been very happy two years – with ups and downs like in any family in general and a step-family in particular.

But not for once did I ever regret that “I do” I said to the most wonderful guy in this world!

So we are keeping the tradition of going to NYC for our anniversary! I am so excited about another opportunity to discover more of this great city!!!

Anywho, back to our Monday. I am back here with my exercise recap of the past week.Continue Reading

Foods of the Week – What’s on my Plate Wednesday

Hello and happy Wednesday to you, my friends!

Let’s talk healthy (and not so much) food, shall we? I am changing the format of my weekly “What’s on my Plate Wednesday” blog post today – just because I get bored if things don’t change for a while ๐Ÿ™‚

Hope you like it!Continue Reading

Motivation Monday – Weekly Exercise Recap, WW Weigh In Results

Hey my dears! Happy Motivation Monday to you!

Let’s see what I did in the past week exercise-wise, shall we? ๐Ÿ™‚

Continue Reading

Belated “What’s on my Plate Wednesday” and Weekly Exercise Recap

Hey hey, my fitness friends!

I bet you didn’t expect a “What’s on my Plate” Wednesday post from me on Thursday! Well, guess what? It is happening. And since I missed the exercise recap post this week, I am combining the two!

Here we go, eating highlights and exercise recap of the past week or so!Continue Reading

Beets Salad Recipe and Motivation Monday

Hey, my fitfam!

It’s been a while, hasn’t it? I know… Last week was crazy busy – between work, physical therapy and exercise I hardly had any time at all to sit down and breathe.

All better now, seems like, so let’s go into the new week starting with Motivation Monday!Continue Reading

Belated Motivation Monday – Last Week’s Exercise Recap

Hey, my fitness gang!

Happy Motivation Thursday-Monday to you! Time to share my previous week’s workout and motivation quotes/pics with you. Are you ready?

Well then, keep scrolling down ๐Ÿ™‚ Slowly! ๐Ÿ™‚Continue Reading

Motivation Monday: Last Week’s Exercise Round-Up

Hey there my fitness friends!

I hope you had a wonderful weekend and are rested enough for this Monday!

I had a very good week and feel ready for the new one.

Today’s post is one of the “Motivation Monday” series with my previous week’s exercise recap. I hope it helps you motivate yourself to get out there and exercise!Continue Reading

What’s New or What I Did in the Past Couple Weeks

Hello, my fit friends!

I have been totally neglecting my blog in the past 2 weeks, and I am very sorry about that. I missed writing so much!

I have had a couple weeks from hell at work, and with my exercise routine and family I had absolutely no time or energy for blogging. I did try to keep you up-to-date with other social media (Instagram, Twitter and Facebook), though. I hope you didn’t miss me too much and I will try not to take such long breaks from blogging any more ๐Ÿ™‚

So, here I am with the highlights of the past 2 weeks or so.Continue Reading

Back to Blogging, Working Out and Eating Better

Hello, my fitness friends!

I am finally back to my blog – after a bad cold, couple days in New York City and celebrating my husband’s birthday.

There is so much to share about the past few days! I just wanted to check in and let you know I am ok, back home safely and will be posting about my trip and hubs’ birthday celebration soon.

For now, I just wanted to share the recipe for the pesto that I promised you in my previous post.Continue Reading

Birthday Recap and foods of the past few days

Hello, my friends.

Sorry for long silence – a lot going on here!

First of all – I got sick, have a real bad cold – sore throat, congestion, fever and all the other “pleasures”. Because of that I did not work out this week AT ALL so I am going through a bad withdrawal, too…All I could manage was keep going with my #plankaday.Continue Reading

Out of meal ideas? Check out this post with my menu in the past few days.

Hello, friends!

I hope you had a great weekend. Mine was very relaxing with just enough fun and activities ๐Ÿ™‚

Oh where do I begin…Since I haven’t posted since last week, I have quite a lot to share with you, my fit friends ๐Ÿ™‚

Let’s start with eats – here are the highlights of the past few days.Continue Reading