Row Spin Flow
Hello and happy Wednesday to you, my friends!
Let’s talk healthy (and not so much) food, shall we? I am changing the format of my weekly “What’s on my Plate Wednesday” blog post today – just because I get bored if things don’t change for a while 🙂
Hope you like it!Continue Reading
Hey, my fitness friends!
Guess what? I did it again! I participated in Foodie Pen Pals program and today is the Reveal Day!
Curious what I got?
Happy hump day, my friends!
To me, it’s pretty much Friday, close enough anyway 🙂
It’s been a very hectic week so far (just like the one before) – lots of running around, exercising, PT sessions, etc. etc..
With all this I am honestly struggling with fitting simple things like getting gas and grocery shopping into my schedule….and fail a lot of times 🙂
You will see the signs of my busy schedule in today’s post – “What’s on My Plate Wednesday” is featuring not as many eats as usual – not because I am a lazy photographer, but because a lot of times I am eating “on the go” – still eating good stuff, though. No fast food for this body 🙂
Ok, here we go – eating highlights from the past week.Continue Reading
Hey, folks! Happy Tasty Tuesday to you!
Today we’re making an orzo salad with coconut-lime shrimp. Ready?
Continue Reading
Hey hey, my fitness friends!
I bet you didn’t expect a “What’s on my Plate” Wednesday post from me on Thursday! Well, guess what? It is happening. And since I missed the exercise recap post this week, I am combining the two!
Here we go, eating highlights and exercise recap of the past week or so!Continue Reading
Hey, my fitfam!
It’s been a while, hasn’t it? I know… Last week was crazy busy – between work, physical therapy and exercise I hardly had any time at all to sit down and breathe.
All better now, seems like, so let’s go into the new week starting with Motivation Monday!Continue Reading
Hey, folks! Happy Tasty Tuesday to you!
Today’s issue of the “Tasty Tuesday” is about the spinach pasta with shrimp, the picture of which you all liked so much on my countless social media pages 🙂
Thank you for your support of all my numerous pages and I am more than happy to share my recipes with you.
This is an original recipe born and raised entirely in my head 🙂 So be careful 🙂Continue Reading
Good morning, my fit and getting fit friends!
I hope you are having a short and sweet work week 🙂
As usual, I am here today to tell you what I ate this past week – Wednesday to Wednesday 🙂
So here are the highlights of what’s been on my plate lately.Continue Reading
Hi there, my dear fitness nerds! 🙂
This is the weekly “What’s on my Plate” Wednesday post!
So here we go, the highlights of my meals from last to this week, Wednesday to Wednesday. If you see something you like and would like a recipe for it, leave a comment and I will be happy to post the recipe.Continue Reading
Hey, my fit friends! Happy Friday!
Hectic times here! Lots of good news and good things happening in my life, which I can’t wait to share with you later.
I will start with an awesome Baked Oatmeal recipe that one of my co-workers shared with me.
I made it yesterday and it was a BIG hit! So here we go:Continue Reading
Hello, my fit friends!
I have been totally neglecting my blog in the past 2 weeks, and I am very sorry about that. I missed writing so much!
I have had a couple weeks from hell at work, and with my exercise routine and family I had absolutely no time or energy for blogging. I did try to keep you up-to-date with other social media (Instagram, Twitter and Facebook), though. I hope you didn’t miss me too much and I will try not to take such long breaks from blogging any more 🙂
So, here I am with the highlights of the past 2 weeks or so.Continue Reading
Hello, my friends and happy hump day!
Before we go to the Part II of the NYC adventures, I wanted to tell you about a fun program I’ve recently signed up for. It is called Foodie Pen Pals.
If you look on the left sidebar on my blog, you will see the program badgeContinue Reading
Hello, friends!
As I promised, here’s the trip to NYC recap for you with lots of pictures!
We took Friday off and got on the train in Harrisburg, PA on Thursday night. It was my second time in NYC, and both times we took the train – you can relax for 3.5 hours and don’t have to worry about parking (which is pretty expensive) and traffic in New York. I am like Sheldon Cooper – big fan of trains. When I was little my grandparents would take me and my brother on vacations/to visit relatives and we’d always travel by train. I have a fascination and love for trains ever since then. And trains these days are pretty awesome – WiFi and all 🙂Continue Reading
Hello, my friends.
Sorry for long silence – a lot going on here!
First of all – I got sick, have a real bad cold – sore throat, congestion, fever and all the other “pleasures”. Because of that I did not work out this week AT ALL so I am going through a bad withdrawal, too…All I could manage was keep going with my #plankaday.Continue Reading
Hi, my fit friends!
As I promised you, here’s the recipe for the homemade granola.
I can’t reveal the recipe author at this point, but I promise you will find out by the end of the month where it all came from 🙂 So, here we go.Continue Reading
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