Hello, friends, and happy Friday!
It is almost weekend! Yey!
Here are my “Food Journal” entries for the last couple of days:Continue Reading
July 12, 2013
My “Food and Fitness Journal” entries for the past couple days – #plankaday challenge continues!
July 10, 2013
New Yoga Experience at Simply Well in Carlisle PA, #plankaday Day 4
Hello, my friends.
Happy hump day! From now on it is downhill with this work week – closer and closer to the fun of the weekend. So hang in there if you are not having a very good week, and keep it up if you are having a great time.
Meanwhile, I will tell you what I’ve been up to yesterday.Continue Reading
July 9, 2013
Day 3 of #plankaday, mad busy Monday and healthy foods of the day
Hello, my friends!
I hope you had an easy Monday. I had a “Monday of a lifetime” – can’t remember the last time I was THAT busy at work, after work and all the way to my bed time!Continue Reading
July 8, 2013
Weekend Highlights – #plankaday, spinning and a lot of healthy food ideas
Good morning, friends! (if a Monday morning can possibly be good 🙂 ) Mine is good! I hope your is, too.
Here are some weekend highlights for you to read/look through.Continue Reading
July 7, 2013
Pasta Salad Recipe, healthy breakfast idea and more
Hello, friends!
I hope you had an easy Friday and are enjoying your weekend!
My Friday was long and I wished I took it off rather than going to work. But hey, it is weekend now!Continue Reading
July 3, 2013
In the spinning room alone, healthy breakfast and lunch ideas
Hello, friends!
Here I am with a cup of coffee and my story of the past couple days. Since I got a little bit out of the rhythm here with my daily posting and Mondays’ weekend recap, today’s post covers Monday and Tuesday. So here we go 🙂Continue Reading
July 2, 2013
Weekend Highlights: Carmen’s Salad Recipe, Spinning and Kitty Time
Hello, friends!
I hope you had a wonderful weekend and managed to stay fit and not overeat in this time of barbecues and other food fests 🙂
My weekend was very relaxing – with a lot of time spent by the pool with my family (well, it’s that time of year!)Continue Reading
June 28, 2013
The Best Smoothie Recipe I’ve Ever Tried!
Happy Friday, friends!
I hope you had a good and productive week and are ready for the weekend. I know I am!
First things first – as promised in the headline, here’s the best smoothie recipe I came up with so far. Really liked it! So here we go.Continue Reading
June 26, 2013
Spinning, Summer Vegetable Salad Recipe and More
Hello, friends!
I had an absolutely wonderful spinning class on Monday night! I am still taking it easy, but what I noticed is that even if you’re trying to take it easy, your legs are still as strong as they are and go at their own pace. No matter how hard I try to make it easier, my legs have their own comfort zone they stay in/go out of. And it is a wonderful feeling to realize that your mind-set comfort zone is different from your actual physical comfort zone! So here’s the recap of Monday night’s spinning adventure:Continue Reading
June 24, 2013
Weekend Recap – Lots of Good Food, Spinning+Yoga, and Seafood Pasta Recipe
Good Monday afternoon, friends (I hope it is good for you)!
I have had a wonderful weekend with my husband (no kids this weekend) – a lot of pool and sun time, good food and exercise.
It feels so good to be back to my routine! My leg is almost completely healed, so I did my Saturday double this weekend! I tried to take it easy (especially in my spinning class), but somehow I still managed to burn my usual calories and do the usual distance almost during that one. Must be because it was Robin’s class and she ROCKS!Continue Reading
June 10, 2013
Weekend Round-Up: Spinning+Yoga, Beach Time and lots of photos!
Hello, friends!
Here’s my usual Monday Weekend Round-Up post for you!
On Saturday morning I woke up bright and early to go to my usual Saturday double – spinning and yoga. Looking sleepy but feeling ready to rock!Continue Reading
June 4, 2013
Carlisle Family YMCA community day photo, dinner on fire and healthy lunch
Hello, friends!
Last night was a “hot” night at our house for many reasons. First of all, it was hot outside – not as hot as last weekend, but still pretty uncomfortable.
Secondly, last night’s spinning class with Melissa was HOT! I don’t know why but this time I was sweating more from the heat in the room than from the workout. The class was great though, as always! I love Melissa’s classes because they are paced in a way to give you an opportunity to check your limits without forcing you to. In other words, it is not a “Go! Go! Go!” class where you have no time to adjust/think/catch a breath, but the one where you get a chance to ask yourself: “Can I do better? Can I go faster? Can I have more pressure on the wheel?” And the wonderful thing about her class is that there is “room” for it in the routine. Love Melissa’s class!Continue Reading
June 3, 2013
Weekend Round-Up: grilled vegetables recipe, Saturday spinning, and lots of pool time
Hello, friends!
I hope you had a wonderful weekend. Mine was hectic, busy but a lot of fun!
It started with a “weekly Saturday double” – spinning and yoga at the Y. This time my favorite instructor (Jim) was teaching both spinning and yoga, and my hubby decided to come to the spinning class with me (how awesome is that?)!Continue Reading
May 26, 2013
Saturday: fruit salad+vitamin water+”A-las-Greek” salad recipes
Happy weekend, friends!
It is a windy but gorgeous day here in PA. Still way too cold for going swimming!
Saturday morning I woke up bright and early (Me? Bright and early? I know, right.) and went for my spinning class with Gretchen. I have told you already that Gretchen is a great instructor! It was a very good workout, I “rode” a good number of miles and burnt some serious calories in her class. It was sad though because it was her last class here at the Y and I am really going to miss her.Continue Reading
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