Row Spin Flow
Hey hey, my fitness friends!
I bet you didn’t expect a “What’s on my Plate” Wednesday post from me on Thursday! Well, guess what? It is happening. And since I missed the exercise recap post this week, I am combining the two!
Here we go, eating highlights and exercise recap of the past week or so!Continue Reading
Good morning, my fit and getting fit friends!
I hope you are having a short and sweet work week 🙂
As usual, I am here today to tell you what I ate this past week – Wednesday to Wednesday 🙂
So here are the highlights of what’s been on my plate lately.Continue Reading
Hey, my fit friends! Happy Friday!
Hectic times here! Lots of good news and good things happening in my life, which I can’t wait to share with you later.
I will start with an awesome Baked Oatmeal recipe that one of my co-workers shared with me.
I made it yesterday and it was a BIG hit! So here we go:Continue Reading
Hello, my fit friends!
I have been totally neglecting my blog in the past 2 weeks, and I am very sorry about that. I missed writing so much!
I have had a couple weeks from hell at work, and with my exercise routine and family I had absolutely no time or energy for blogging. I did try to keep you up-to-date with other social media (Instagram, Twitter and Facebook), though. I hope you didn’t miss me too much and I will try not to take such long breaks from blogging any more 🙂
So, here I am with the highlights of the past 2 weeks or so.Continue Reading
Hello, my friends and happy hump day!
Before we go to the Part II of the NYC adventures, I wanted to tell you about a fun program I’ve recently signed up for. It is called Foodie Pen Pals.
If you look on the left sidebar on my blog, you will see the program badgeContinue Reading
Hi, my fit friends!
As I promised you, here’s the recipe for the homemade granola.
I can’t reveal the recipe author at this point, but I promise you will find out by the end of the month where it all came from 🙂 So, here we go.Continue Reading
Hello, friends!
I hope you had a great weekend. Mine was very relaxing with just enough fun and activities 🙂
Oh where do I begin…Since I haven’t posted since last week, I have quite a lot to share with you, my fit friends 🙂
Let’s start with eats – here are the highlights of the past few days.Continue Reading
Hi Friends!
Quick update on yesterday’s eats here.
I was feeling like a savory breakfast yesterday morning (I pretty much do all the time) so I had an open sandwich on the dark German whole wheat bread with hard salami, Swiss cheese and fried egg, and some fresh cucumber and grape tomatoes on the side.Continue Reading
Hello-hello, friends!
How is your Tuesday going? Mine is busy-busy-busy all the way around.
The crazy heat we’ve had here in the past few days really takes it out of me and I am sleepy by 10.00 pm (!!!)
We go to the pool every night and it is the only thing that “saves the day” – so refreshing! We don’t have central air in the house – just window AC units in the bedrooms, so Carmen spends a lot of time in her room while when it is cooler she likes hanging out with us downstairs. How Simon doesn’t want an AC in his room is beyond me, but he keeps saying his room has a perfect temperature 🙂Continue Reading
Hello, friends!
I hope you had a wonderful weekend.
Here in Carlisle we had a wonderful weekend of heat and sweat 🙂 But still it was a good one.Continue Reading
Hello, my friends.
Happy hump day! From now on it is downhill with this work week – closer and closer to the fun of the weekend. So hang in there if you are not having a very good week, and keep it up if you are having a great time.
Meanwhile, I will tell you what I’ve been up to yesterday.Continue Reading
Hello, my friends!
I hope you had an easy Monday. I had a “Monday of a lifetime” – can’t remember the last time I was THAT busy at work, after work and all the way to my bed time!Continue Reading
Good morning, friends! (if a Monday morning can possibly be good 🙂 ) Mine is good! I hope your is, too.
Here are some weekend highlights for you to read/look through.Continue Reading
Happy Friday, friends!
I hope you had a good and productive week and are ready for the weekend. I know I am!
First things first – as promised in the headline, here’s the best smoothie recipe I came up with so far. Really liked it! So here we go.Continue Reading
Good Monday afternoon, friends (I hope it is good for you)!
I have had a wonderful weekend with my husband (no kids this weekend) – a lot of pool and sun time, good food and exercise.
It feels so good to be back to my routine! My leg is almost completely healed, so I did my Saturday double this weekend! I tried to take it easy (especially in my spinning class), but somehow I still managed to burn my usual calories and do the usual distance almost during that one. Must be because it was Robin’s class and she ROCKS!Continue Reading
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