Hi, my fit friends!
As I promised you, here’s the recipe for the homemade granola.
I can’t reveal the recipe author at this point, but I promise you will find out by the end of the month where it all came from 🙂 So, here we go.Continue Reading
July 22, 2013
Out of meal ideas? Check out this post with my menu in the past few days.
Hello, friends!
I hope you had a great weekend. Mine was very relaxing with just enough fun and activities 🙂
Oh where do I begin…Since I haven’t posted since last week, I have quite a lot to share with you, my fit friends 🙂
Let’s start with eats – here are the highlights of the past few days.Continue Reading
July 18, 2013
Quick update on yesterday’s eats
Hi Friends!
Quick update on yesterday’s eats here.
I was feeling like a savory breakfast yesterday morning (I pretty much do all the time) so I had an open sandwich on the dark German whole wheat bread with hard salami, Swiss cheese and fried egg, and some fresh cucumber and grape tomatoes on the side.Continue Reading
July 17, 2013
Tabouli Salad Recipe – Quick and Healthy Summer Meal
Happy hump day, my friends!
Our family is having a pretty busy week here – I don’t know why but it feels like we’re always in a hurry and need to “make it” somewhere this week. Work-home-dinner-pool-somewhere else.
It is extremely important for me at hectic times like that to actually make an effort, stop and make good food rather than grab something on-the-go. I find it especially hard in the mornings. To begin with, I am not a morning person at all. It takes me a while to wake up and get “functional”. I like my mornings slow. I don’t like rushing and hassling. That’s why I get up earlier that I need to – so I can take a loooong “wake up shower”, get dressed, make breakfast, eat breakfast, sit outside for a bit with my coffee cup in my hands…and then go out there to face the day.Continue Reading
July 16, 2013
HOT HOT HOT or a little bit of the Monday Madness
Hello-hello, friends!
How is your Tuesday going? Mine is busy-busy-busy all the way around.
The crazy heat we’ve had here in the past few days really takes it out of me and I am sleepy by 10.00 pm (!!!)
We go to the pool every night and it is the only thing that “saves the day” – so refreshing! We don’t have central air in the house – just window AC units in the bedrooms, so Carmen spends a lot of time in her room while when it is cooler she likes hanging out with us downstairs. How Simon doesn’t want an AC in his room is beyond me, but he keeps saying his room has a perfect temperature 🙂Continue Reading
July 16, 2013
Weekend Highlights: Smoothie Recipe, #plankaday, Saturday Double and Fun by the Pool
Hello, friends!
I hope you had a wonderful weekend.
Here in Carlisle we had a wonderful weekend of heat and sweat 🙂 But still it was a good one.Continue Reading
July 12, 2013
Recipe: Pasta Salad with Roasted Mushrooms
As promised, my friends, here’s the recipe for the last night’s dinner – Pasta Salad with Roasted Mushrooms.Continue Reading
July 12, 2013
My “Food and Fitness Journal” entries for the past couple days – #plankaday challenge continues!
Hello, friends, and happy Friday!
It is almost weekend! Yey!
Here are my “Food Journal” entries for the last couple of days:Continue Reading
July 10, 2013
New Yoga Experience at Simply Well in Carlisle PA, #plankaday Day 4
Hello, my friends.
Happy hump day! From now on it is downhill with this work week – closer and closer to the fun of the weekend. So hang in there if you are not having a very good week, and keep it up if you are having a great time.
Meanwhile, I will tell you what I’ve been up to yesterday.Continue Reading
July 9, 2013
Day 3 of #plankaday, mad busy Monday and healthy foods of the day
Hello, my friends!
I hope you had an easy Monday. I had a “Monday of a lifetime” – can’t remember the last time I was THAT busy at work, after work and all the way to my bed time!Continue Reading
July 8, 2013
Weekend Highlights – #plankaday, spinning and a lot of healthy food ideas
Good morning, friends! (if a Monday morning can possibly be good 🙂 ) Mine is good! I hope your is, too.
Here are some weekend highlights for you to read/look through.Continue Reading
July 7, 2013
Pasta Salad Recipe, healthy breakfast idea and more
Hello, friends!
I hope you had an easy Friday and are enjoying your weekend!
My Friday was long and I wished I took it off rather than going to work. But hey, it is weekend now!Continue Reading
July 5, 2013
Breakfast in a Glass Recipe, Retro Candy Store Adventures and the 4th of July
Hello, friends!
I hope you had a wonderful 4th of July! I had a great day with my husband at the Swim Club, casual dinner party for 3 people (the 2 of us included) and some good food!Continue Reading
July 3, 2013
In the spinning room alone, healthy breakfast and lunch ideas
Hello, friends!
Here I am with a cup of coffee and my story of the past couple days. Since I got a little bit out of the rhythm here with my daily posting and Mondays’ weekend recap, today’s post covers Monday and Tuesday. So here we go 🙂Continue Reading
July 2, 2013
Weekend Highlights: Carmen’s Salad Recipe, Spinning and Kitty Time
Hello, friends!
I hope you had a wonderful weekend and managed to stay fit and not overeat in this time of barbecues and other food fests 🙂
My weekend was very relaxing – with a lot of time spent by the pool with my family (well, it’s that time of year!)Continue Reading
Connect with me: