Challenging and fun indoor cycling class profile with a playlist that will give your class a great intervals workout and will provide some insight into pedal stroke technique.
April 27, 2016
Teach Cycling: Class Profile/Playlist – Roller Coaster
Need a profile and playlist to teach cycling class? Search no more! This class profile and playlist will have your riders coming back for more.
April 22, 2016
ClickGo Systems – to Help Your Phone Hold On
The most frequently asked question by my Mentorship Program participants is what do I use in my Indoor Cycling classes to have my playlist/notes in front of me? Because the bikes at the locations I teach at don’t have a really good place to keep my phone/notes I had to “re-invent the wheel” so ClickGo came along!
April 13, 2016
Indoor Cycling Playlist and Class Profile – “1:20”
This indoor cycling playlist and class profile is an interval ride consisting of 6 working intervals followed by active recovery. Each drill in the interval is 1 minute and 20 seconds long.
April 6, 2016
Playlist & Class Profile for Indoor Cycling: Doubles
This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!
March 30, 2016
Climb Your Three Mountains: Cycling Class Profile and Playlist
Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.
March 9, 2016
Indoor Cycling Class Profile: Movie Ride
Hey-hey my wonderful readers!
It’s that time of week again – for all of you, indoor cycling and Spinning® instructors out there – I’m sharing one of my rides’ profile today as part of my blog post series – Weekly Indoor Cycling Class Profile and Playlist.
Today we’re riding to the movies!
I taught this ride a while ago and my class absolutely loved it. I had them guess the movies the songs were from and we had a lot of fun!
February 17, 2016
Pyramid Class Profile for Indoor Cycling – RE: Covers
My toughest riders called this pyramid class profile hard! It is a solid hour of hard work – both on flats and up in the hills with just a few breaks for water and breath catching.
February 2, 2016
Lean Lena Lately: Personal Post
So… hello, friends 🙂
It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted out and to re-focus.
It’s been quite a long time since I posted anything personal on this blog as it has grown and become more of a resource website for instructors teaching TRX® and indoor cycling or Spinning®. Today’s post is personal. VERY personal. We’ll be back to our regular broadcasting after this one, but I do owe you this post so that you know what’s going on and where all this is going.
Here we go…Continue Reading
February 1, 2016
Hills and Ladders – Indoor Cycling Class Profile
Hills and Ladders with varying intervals and fun tunes is what this ride is all about. Climb those steep hills then go right into another challenge with regular and reverse ladders drills.
December 16, 2015
Spinning Class Routine and Playlist – Hills’n’Sprints
This Spinning class routine and playlist continues to be the most popular post on my blog and one of my classes’ most favorite rides. Challenging and fun at the same time. Can’t beat that!
December 2, 2015
Teach Indoor Cycling: Hills and Runs
Just climbs and runs – this simple to teach indoor cycling class profile will have your class focus on just these two drills, perfecting the form and exploring various cadence and resistance combinations.Continue Reading
November 19, 2015
Profile and Playlist for Indoor Cycling: Muscle Magic
Hey guys! Time to share another profile and playlist with you.
This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class.
I always enjoy both teaching it, and riding it with my class. I particularly like the playlist for this class – I think it created a great atmosphere in class. Even my usual Chatty Betty’s were quiet climbing those hills 🙂
November 11, 2015
Cycling Class Plan: Around the World
This cycling class plan and playlist will take you on a trip around the world with the international music and a variety of terrain.
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