Lean Lena

Lean Lena June 23, 2015

Five Whole30 Compliant Dinners as seen on Pinterest

Even if you don’t care about making your meals Whole30 compliant these dinner ideas will make you hungry! Besides, every recipe has a non-whole30 ingredient options included.

Filed Under: breakfast, dinner, Healthy Living Tips, Link Up, lunch, recipes, Tasty Tuesday, Weight Loss, whole30 Tagged With: good food, healthy breakfast, healthy dinner, healthy lunch, lunch, recipes, tasty tuesday, weight loss, whole30 8 Comments

Lean Lena June 17, 2015

Loops and Ladders: Indoor Cycling Class Profile

Happy cycling Wednesday, guys! I got Loops and Ladders for you today. 🙂 I love both loops and ladders in my classes as two separate elements, but this time I combined the two – 3 Loops of Ladders is what this ride really is.

Filed Under: Cycling, Cycling Class Profiles, fitness, spinning, Spinning Instructor, Workout Wednesday Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness, spinning, spinning instructor 4 Comments

Lean Lena June 11, 2015

Lower Body TRX Workout – 30 Minutes – Wendy

Even though this class is mostly the lower body TRX workout, it has some challenging core exercises as well. Your students who are new to TRX as well as advanced level students can enjoy the variety of progressions in the lower body TRX workout.

Filed Under: FitFluential, fitness, Girls Gone Sporty, TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: fitness, fitness motivation, GGS, Girls Gone Sporty Ambassador, TRX, TRX class plan, TRX instructor, TRX Thursday, TRX workout 4 Comments

Lean Lena June 10, 2015

Creating Indoor Cycling Class Profile in 5 Steps

So it’s that time again. You’re a new (or not so new) indoor cycling or Spinning® instructor, your next class is coming up and you need to put together a profile for it. Use these 5 steps to guide you through creating Indoor Cycling Class Profile of any format you can possibly need.

Filed Under: Cycling, Cycling Class Profiles, fitness, New Instructor Tips, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class profile, fitness, spinning, spinning instructor 8 Comments

Lean Lena June 9, 2015

Week in Food Awards Ceremony – Vol. 2

See what’s been voted best in Food Awards Ceremony last week in my house. 🙂

Filed Under: breakfast, dinner, Link Up, lunch, recipes, Tasty Tuesday, Weight Loss, whole30 Tagged With: breakfast, dinner, fitness, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, recipes, tasty tuesday, whole30 11 Comments

Lean Lena June 4, 2015

Upper Body Blast TRX Routine – 30 minutes – Sandie

Work on your upper body strength with this 30 minute upper body blast TRX routine!

Filed Under: fitness, TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: fitness, TRX, TRX class plan, TRX instructor, TRX Thursday, TRX workout 4 Comments

Lean Lena June 2, 2015

Random Tasty Tuesday Things

Hey guys! Happy Tuesday! I hope you had a great weekend. So I decided to make this Tasty Tuesday post about totally random Tasty Tuesday things. I’ll try and keep it food-related with one or two exceptions 🙂 Here we go!

Filed Under: breakfast, fitness, fitness events, Link Up, lunch, new experiences, recipes, running, Tasty Tuesday, Team Polar, whole30 Tagged With: fitness, good food, healthy dinner, healthy lunch, lunch, new experience, recipes, running, tasty tuesday, whole30 4 Comments

Lean Lena May 28, 2015

TRX Workout: 45 Minute Tabata Inspired Routine – Trent

Hey guys! How is your week going? Mine’s been great so far – hubby is back from his business trip and everything is right in my world now 🙂 As you can see, I am back on my blogging schedule here and that means what? Yep, that means Thursdays are for TRX Workout posts!

Filed Under: fitness, TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: fitness, TRX, TRX class plan, TRX instructor, TRX Thursday, TRX workout Leave a Comment

Lean Lena May 27, 2015

Schwinn Cycling Class Profile: Shift to a Higher Gear

In everyone’s life there once comes a time to “shift to a higher gear”. So did it in Corrine’s. Keep reading for Corrine’s inspirational story and her cycling class profile (in Schwinn class format) and playlist she shared with Lean Lena’s readers today.

Filed Under: Cycling, Cycling Class Profiles, fitness, guest post, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness motivation, guest post, spinning, spinning instructor Leave a Comment

Lean Lena May 26, 2015

Ziploc Bag Marinated Chicken Legs Recipe

This Ziploc Bag Marinated Chicken Legs recipe comes together in just a few minutes, feeds a whole family and is so delicious you will want to make it again!

Filed Under: dinner, Link Up, lunch, recipes, Tasty Tuesday, whole30 Tagged With: dinner, good food, healthy dinner, healthy lunch, lunch, recipes, tasty tuesday, whole30 6 Comments

Lean Lena May 18, 2015

Polar A300 Giveaway

Hey guys! I’m back!!! With a Polar A300 Giveaway, but let’s start from the beginning. We’ll get to the fun part shortly here.

Filed Under: Ad-Free, Cycling, fitness, fitness review, gadget-head, Gift Ideas, Giveaways, running, spinning, Spinning Instructor, Team Polar, TRX, Weight Lifting, Weight Loss Tagged With: bicycling, cycling, fitness, fitness review, gadget-head, giveaway, Polar Ambassador, rethink your day, running, Team Polar 35 Comments

Lean Lena May 5, 2015

Whole30 Friendly Recipe: Tascan Chicken Soup

Hey guys! Happy Tasty Tuesday from Russia to you 🙂 I’m here visiting my friends and family at the moment, but still – Tasty Tuesday Linkup Party has to go as scheduled and I’ll be sure to get you all caught up with the recap of the latest yummy foods I’ve eaten here when I […]

Filed Under: Crockpot Recipes, dinner, Link Up, lunch, recipes, Tasty Tuesday, whole30 Tagged With: dinner, good food, healthy dinner, healthy lunch, lunch, recipes, tasty tuesday 8 Comments

Lean Lena April 29, 2015

Chrispins: It’s All About the Climb

Hey guys! As you know, I am finally and officially on vacation right now visiting my family over in Russia. So I asked Chris if she could fill in for me and share one of her wonderful class profiles and playlists with you today. She kindly agreed. So here, I give you Chris aka Chrispins. […]