Need a profile and playlist to teach cycling class? Search no more! This class profile and playlist will have your riders coming back for more.
April 6, 2016
Playlist & Class Profile for Indoor Cycling: Doubles
This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!
March 30, 2016
Climb Your Three Mountains: Cycling Class Profile and Playlist
Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.
March 11, 2016
MP45 Program Review: Training and Nutrition Plan
MP45 Program review: 45 day workout program and nutrition guide.
This post has been sponsored by MP45 Program.Continue Reading
March 9, 2016
Indoor Cycling Class Profile: Movie Ride
Hey-hey my wonderful readers!
It’s that time of week again – for all of you, indoor cycling and Spinning® instructors out there – I’m sharing one of my rides’ profile today as part of my blog post series – Weekly Indoor Cycling Class Profile and Playlist.
Today we’re riding to the movies!
I taught this ride a while ago and my class absolutely loved it. I had them guess the movies the songs were from and we had a lot of fun!
February 2, 2016
Lean Lena Lately: Personal Post
So… hello, friends 🙂
It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted out and to re-focus.
It’s been quite a long time since I posted anything personal on this blog as it has grown and become more of a resource website for instructors teaching TRX® and indoor cycling or Spinning®. Today’s post is personal. VERY personal. We’ll be back to our regular broadcasting after this one, but I do owe you this post so that you know what’s going on and where all this is going.
Here we go…Continue Reading
December 16, 2015
Spinning Class Routine and Playlist – Hills’n’Sprints
This Spinning class routine and playlist continues to be the most popular post on my blog and one of my classes’ most favorite rides. Challenging and fun at the same time. Can’t beat that!
December 1, 2015
Thermos Connected Hydration Water Bottle Review
Hey guys! It’s Tasty Tuesday!
For my Tasty Tuesday post I’m talking about hydration here today.
Why you might ask? Because water is vitally important for our bodies just as food and to me – there’s no better and tastier drink than water. I’m not into sweet beverages or basically anything else other than water (maybe with a little bit of lemon or lime). With very few exceptions water is what I drink before/during/after my workouts also.
Now, gather round, my gadget heads and technology geeks. 🙂
November 19, 2015
Profile and Playlist for Indoor Cycling: Muscle Magic
Hey guys! Time to share another profile and playlist with you.
This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class.
I always enjoy both teaching it, and riding it with my class. I particularly like the playlist for this class – I think it created a great atmosphere in class. Even my usual Chatty Betty’s were quiet climbing those hills 🙂
October 7, 2015
Climbing it: King of the Mountains (Cycling Class Profile)
Climbing is my most favorite part of an indoor cycling or Spinning class. It is such a great drill to make those legs stronger and use the power you already have in them to push yourself a little further!Continue Reading
September 30, 2015
Ladders Cycling Class Profile and Playlist
Hey my dear cyclists (both out- and indoor)! Here’s your weekly playlist (for those who do their own thing outside/inside) and class profile (if you’re an indoor cycling instructor looking for ideas for your next indoor cycling class).
September 2, 2015
Indoor Cycling Class: Run, Baby, Run
Running (also referred to as a Standing Flat) is a drill that doesn’t get the attention it deserves in my opinion. Not only it is challenging to perform, but also offers a great opportunity to improve pedaling technique while standing, develop endurance and work on smooth transitions in and out of the saddle. I decided to focus a whole ride on this great drill. See how it turned out!
August 5, 2015
Class Profile with Playlist #14: Loops in the Hills
{NEW} Cycling Class Profile with Playlist – Loops in the Hills will challenge your students and help develop strength and endurance. This playlist will sure keep it fun for them, too!
July 29, 2015
Indoor Cycling Class Profile and Playlist: Ladders
This “Ladder” has 4 steps – each one steeper than the others. Ready to climb?
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