Hey, my fitness gang!
Happy Motivation Thursday-Monday to you! Time to share my previous week’s workout and motivation quotes/pics with you. Are you ready?
Well then, keep scrolling down 🙂 Slowly! 🙂Continue Reading
August 19, 2013
Motivation Monday: Last Week’s Exercise Round-Up
Hey there my fitness friends!
I hope you had a wonderful weekend and are rested enough for this Monday!
I had a very good week and feel ready for the new one.
Today’s post is one of the “Motivation Monday” series with my previous week’s exercise recap. I hope it helps you motivate yourself to get out there and exercise!Continue Reading
August 14, 2013
What’s New or What I Did in the Past Couple Weeks
Hello, my fit friends!
I have been totally neglecting my blog in the past 2 weeks, and I am very sorry about that. I missed writing so much!
I have had a couple weeks from hell at work, and with my exercise routine and family I had absolutely no time or energy for blogging. I did try to keep you up-to-date with other social media (Instagram, Twitter and Facebook), though. I hope you didn’t miss me too much and I will try not to take such long breaks from blogging any more 🙂
So, here I am with the highlights of the past 2 weeks or so.Continue Reading
July 22, 2013
Out of meal ideas? Check out this post with my menu in the past few days.
Hello, friends!
I hope you had a great weekend. Mine was very relaxing with just enough fun and activities 🙂
Oh where do I begin…Since I haven’t posted since last week, I have quite a lot to share with you, my fit friends 🙂
Let’s start with eats – here are the highlights of the past few days.Continue Reading
July 18, 2013
Quick update on yesterday’s eats
Hi Friends!
Quick update on yesterday’s eats here.
I was feeling like a savory breakfast yesterday morning (I pretty much do all the time) so I had an open sandwich on the dark German whole wheat bread with hard salami, Swiss cheese and fried egg, and some fresh cucumber and grape tomatoes on the side.Continue Reading
July 16, 2013
Weekend Highlights: Smoothie Recipe, #plankaday, Saturday Double and Fun by the Pool
Hello, friends!
I hope you had a wonderful weekend.
Here in Carlisle we had a wonderful weekend of heat and sweat 🙂 But still it was a good one.Continue Reading
July 12, 2013
My “Food and Fitness Journal” entries for the past couple days – #plankaday challenge continues!
Hello, friends, and happy Friday!
It is almost weekend! Yey!
Here are my “Food Journal” entries for the last couple of days:Continue Reading
July 10, 2013
New Yoga Experience at Simply Well in Carlisle PA, #plankaday Day 4
Hello, my friends.
Happy hump day! From now on it is downhill with this work week – closer and closer to the fun of the weekend. So hang in there if you are not having a very good week, and keep it up if you are having a great time.
Meanwhile, I will tell you what I’ve been up to yesterday.Continue Reading
July 7, 2013
Pasta Salad Recipe, healthy breakfast idea and more
Hello, friends!
I hope you had an easy Friday and are enjoying your weekend!
My Friday was long and I wished I took it off rather than going to work. But hey, it is weekend now!Continue Reading
July 2, 2013
Weekend Highlights: Carmen’s Salad Recipe, Spinning and Kitty Time
Hello, friends!
I hope you had a wonderful weekend and managed to stay fit and not overeat in this time of barbecues and other food fests 🙂
My weekend was very relaxing – with a lot of time spent by the pool with my family (well, it’s that time of year!)Continue Reading
June 28, 2013
The Best Smoothie Recipe I’ve Ever Tried!
Happy Friday, friends!
I hope you had a good and productive week and are ready for the weekend. I know I am!
First things first – as promised in the headline, here’s the best smoothie recipe I came up with so far. Really liked it! So here we go.Continue Reading
June 26, 2013
Spinning, Summer Vegetable Salad Recipe and More
Hello, friends!
I had an absolutely wonderful spinning class on Monday night! I am still taking it easy, but what I noticed is that even if you’re trying to take it easy, your legs are still as strong as they are and go at their own pace. No matter how hard I try to make it easier, my legs have their own comfort zone they stay in/go out of. And it is a wonderful feeling to realize that your mind-set comfort zone is different from your actual physical comfort zone! So here’s the recap of Monday night’s spinning adventure:Continue Reading
June 24, 2013
Weekend Recap – Lots of Good Food, Spinning+Yoga, and Seafood Pasta Recipe
Good Monday afternoon, friends (I hope it is good for you)!
I have had a wonderful weekend with my husband (no kids this weekend) – a lot of pool and sun time, good food and exercise.
It feels so good to be back to my routine! My leg is almost completely healed, so I did my Saturday double this weekend! I tried to take it easy (especially in my spinning class), but somehow I still managed to burn my usual calories and do the usual distance almost during that one. Must be because it was Robin’s class and she ROCKS!Continue Reading
June 17, 2013
Weekend Round-up: Father’s Day, Orzo Salad Recipe and a New Yogi in the Family
Hello, friends!
Where did the weekend go? It feels like it was Friday night just 5 minutes ago!
We were busy this weekend! Lots of pool time, yard/patio work, planting, Father’s Day fuss…So here are the highlights of the past weekend.Continue Reading
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