This cycling class profile has a playlist featuring good old tunes right alongside the latest hits topping the charts. With a challenging routine this is a perfect class for any audience.
June 29, 2015
Spinning Class Profile and Playlist #11: Double Trouble Hills
Hey guys!
It’s time to share a Spinning class /Indoor Cycling class profile with you again.
Spinning Class / Indoor Cycling Class Profile and Playlist #11: Double Trouble Hills
Class Duration: 50 minutes
June 17, 2015
Loops and Ladders: Indoor Cycling Class Profile
Happy cycling Wednesday, guys!
I got Loops and Ladders for you today. 🙂
I love both loops and ladders in my classes as two separate elements, but this time I combined the two – 3 Loops of Ladders is what this ride really is.Continue Reading
June 11, 2015
Lower Body TRX Workout – 30 Minutes – Wendy
Even though this class is mostly the lower body TRX workout, it has some challenging core exercises as well. Your students who are new to TRX as well as advanced level students can enjoy the variety of progressions in the lower body TRX workout.
June 10, 2015
Creating Indoor Cycling Class Profile in 5 Steps
So it’s that time again.
You’re a new (or not so new) indoor cycling or Spinning® instructor, your next class is coming up and you need to put together a profile for it. Use these 5 steps to guide you through creating Indoor Cycling Class Profile of any format you can possibly need.
June 9, 2015
Week in Food Awards Ceremony – Vol. 2
See what’s been voted best in Food Awards Ceremony last week in my house. 🙂
June 4, 2015
Upper Body Blast TRX Routine – 30 minutes – Sandie
Work on your upper body strength with this 30 minute upper body blast TRX routine!
June 2, 2015
Random Tasty Tuesday Things
Hey guys!
Happy Tuesday! I hope you had a great weekend.
So I decided to make this Tasty Tuesday post about totally random Tasty Tuesday things. I’ll try and keep it food-related with one or two exceptions 🙂 Here we go!
May 28, 2015
TRX Workout: 45 Minute Tabata Inspired Routine – Trent
Hey guys! How is your week going?
Mine’s been great so far – hubby is back from his business trip and everything is right in my world now 🙂
As you can see, I am back on my blogging schedule here and that means what? Yep, that means Thursdays are for TRX Workout posts!
May 18, 2015
Polar A300 Giveaway
Hey guys! I’m back!!! With a Polar A300 Giveaway, but let’s start from the beginning. We’ll get to the fun part shortly here.
April 29, 2015
Chrispins: It’s All About the Climb
Hey guys! As you know, I am finally and officially on vacation right now visiting my family over in Russia.
So I asked Chris if she could fill in for me and share one of her wonderful class profiles and playlists with you today. She kindly agreed. So here, I give you Chris aka Chrispins. Take it away, Chris!
April 28, 2015
Mini Weekend Spring Cleanse – Spring Into Health
It’s finally spring! Rejuvenate and energize your body and soul with this mini weekend spring cleanse.
April 21, 2015
Whole30 Week 2 – Eats, Results and Plans
My latest update on our Whole30 Week 2 experience: eats, feels and results.
April 14, 2015
Whole30 Week 1 – Eats, Results and More
Whole30 Week 1 – recap, food, recipes, feelings, revelations and so much more to help you decide and do your own Whole30.
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