This cycling class profile has a playlist featuring good old tunes right alongside the latest hits topping the charts. With a challenging routine this is a perfect class for any audience.
It’s time to share a Spinning class /Indoor Cycling class profile with you again.
Spinning Class / Indoor Cycling Class Profile and Playlist #11: Double Trouble Hills
Class Duration: 50 minutes
Happy cycling Wednesday, guys!
I got Loops and Ladders for you today. 🙂
I love both loops and ladders in my classes as two separate elements, but this time I combined the two – 3 Loops of Ladders is what this ride really is.Continue Reading
Even though this class is mostly the lower body TRX workout, it has some challenging core exercises as well. Your students who are new to TRX as well as advanced level students can enjoy the variety of progressions in the lower body TRX workout.
So it’s that time again.
You’re a new (or not so new) indoor cycling or Spinning® instructor, your next class is coming up and you need to put together a profile for it. Use these 5 steps to guide you through creating Indoor Cycling Class Profile of any format you can possibly need.
Work on your upper body strength with this 30 minute upper body blast TRX routine!
Hey guys! As you know, I am finally and officially on vacation right now visiting my family over in Russia.
So I asked Chris if she could fill in for me and share one of her wonderful class profiles and playlists with you today. She kindly agreed. So here, I give you Chris aka Chrispins. Take it away, Chris!