Total body TRX workout – just 30 minutes of hard work and you’re done! This workout incorporates different length intervals, quick warm up and longer cool down. Introducing… “Jenna”.
August 12, 2015
Cycling Class Profile and Playlist: Ain’t No Mountain High Enough!
Hey-hey, guys! The weekly indoor cycling class profile and playlist post is here for you 🙂
This time I kind of “slacked” on creating a brand new cycling class profile and playlist from scratch. Well, not entirely. 🙂 I did something fun and meaningful for me as an instructor.
What I did for this class was this: I took the playlist and routine for my Ride #2, yes, that’s right – it was the very second class I ever taught! I then went through the routine and changed it up to improve it based on what I learned in the past years since I first taught this class.
It was a great experience – I think I’ll be doing this every few months. It’s wonderful to see the progress I’ve made since then.
Anyway, I kept the playlist the same and “re-mastered” the class profile.
As you probably noticed from the class name, it involves a lot of climbing. But hey, ain’t no mountain high enough for my super riders!
August 11, 2015
Peach Recipes Roundup – How to Survive Peach Season
With peach season upon us, we could all use some new peach recipes to try. Check out these 6 recipes and tricks to help you handle the peaches’ attack 🙂
August 10, 2015
Yoga Class: My 4 Stages of Practice
“Om Monday”, anyone? 🙂 I will be talking about yoga, yoga classes, yoga styles and practices on the blog on Mondays now as part of my “Om Monday” blog series. No set in stone schedule for that one yet, but will see if it works out into something regular. Ready?
August 5, 2015
Class Profile with Playlist #14: Loops in the Hills
{NEW} Cycling Class Profile with Playlist – Loops in the Hills will challenge your students and help develop strength and endurance. This playlist will sure keep it fun for them, too!
August 4, 2015
Cape May and Wildwood, NJ: Places to Eat
Are you going on vacation to Cape May, NJ? We just got back from a short trip there and I have a couple of recommendations as to where to go to eat in the area. Check it out.
July 29, 2015
Indoor Cycling Class Profile and Playlist: Ladders
This “Ladder” has 4 steps – each one steeper than the others. Ready to climb?
July 28, 2015
Recipes with Blueberries Roundup
It’s blueberry season! And while those blueberries are fun to go picking with the family, there comes the time to figure out what to make with them! I have selected 5 recipes with blueberries for you to choose from.
July 22, 2015
Pyramid Cycling Class Profile: 2+1=8
This is a fast paced pyramid cycling class profile that will require a lot of concentration both from your riders and you as an instructor. There is a lot of cueing and a lot to take in. It’s the Race Day!
July 16, 2015
Two Round Body Blast TRX Workout – Lucy
Hey-hey guys! It’s been a while since we did a TRX Thursday here. Let’s do it!
Today I wanted to introduce you to a new TRX class format I came up with – Two Round Body Blast.Continue Reading
July 15, 2015
Three Races: Indoor Cycling Class Profile and Playlist
With so many indoor cycling class formats these days being far-far away from riding a bicycle in real world on a real road, this class will bring you and your students back in check with the road. Nothing fancy, just three races to ride.
July 14, 2015
Grilled Pork Avocado Salad Recipe
Salad for dinner? Yes! Especially if it is a Grilled Pork Avocado Salad! Read on to get this easy, delicious and filling salad recipe.
July 8, 2015
Playlist and Cycling Class Profile: Now and Then
This cycling class profile has a playlist featuring good old tunes right alongside the latest hits topping the charts. With a challenging routine this is a perfect class for any audience.
July 7, 2015
FitBloggin’ 2015: Tastes and Sights of Denver, CO
Have you ever been to Denver, CO? I’ve recently attended FitBloggin’ 2015 there and I’m absolutely in love with the city and all the great food I had a chance to try there. Check it out!
June 29, 2015
Spinning Class Profile and Playlist #11: Double Trouble Hills
Hey guys!
It’s time to share a Spinning class /Indoor Cycling class profile with you again.
Spinning Class / Indoor Cycling Class Profile and Playlist #11: Double Trouble Hills
Class Duration: 50 minutes
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