Lean Lena

Lean Lena April 16, 2015

TRX Workout Routine – 45 Minute Body Blast – Jason

Filed Under: fitness, TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: fitness, new experience, TRX, TRX class plan, TRX instructor, TRX Thursday, TRX workout 2 Comments

Lean Lena April 14, 2015

Whole30 Week 1 – Eats, Results and More

Whole30 Week 1 – recap, food, recipes, feelings, revelations and so much more to help you decide and do your own Whole30.

Filed Under: breakfast, dinner, fitness, Fitness Challenges, Healthy Living Tips, Link Up, lunch, new experiences, recipes, running, Tasty Tuesday, Team Polar, Weight Loss, whole30 Tagged With: breakfast, dinner, fitness, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, new experience, recipes, running, salad, tasty tuesday, weight loss, whole30 17 Comments

Lean Lena April 9, 2015

TRX Class Plan: Miles – 45 Minutes

Filed Under: fitness, TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: fitness, TRX, TRX class plan, TRX instructor, TRX Thursday, TRX workout 6 Comments

Lean Lena April 8, 2015

Indoor Cycling Instructors: New Class Profile #45 – Inter-Modal

Class profile and playlist for indoor cycling instructors. This class is called “Inter-Modal” and incorporates almost all of the basic movements of the Spinning ® program. Challenging and demanding interval ride.

Filed Under: Cycling, Cycling Class Profiles, fitness, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness, spinning, spinning instructor 2 Comments

Lean Lena April 7, 2015

Starting Whole30 in 3 Easy Steps

Starting Whole30 just like any other program can be daunting and intimidating. Not to worry – following these 3 easy steps you’re covered and more likely to succeed!

Filed Under: fitness, Healthy Living Tips, Link Up, lunch, recipes, running, Tasty Tuesday, Team Polar, whole30 Tagged With: breakfast, dinner, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, recipes, running, salad, tasty tuesday, whole30 14 Comments

Lean Lena April 2, 2015

TRX Tabata Style Class – 45 Minute – Michael

Filed Under: fitness, TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: fitness, TRX, TRX class plan, TRX instructor, TRX Thursday, TRX workout 1 Comment

Lean Lena March 31, 2015

Healthy Lunches: 6 Days for 4 Weeks

Get your month worth of healthy lunches with recipes, ideas and pictures! These healthy lunches will sure give you the jump start on springing into health!

Filed Under: Crockpot Recipes, dinner, Healthy Living Tips, Link Up, lunch, recipes, Tasty Tuesday, Weight Loss Tagged With: dinner, good food, healthy dinner, healthy lunch, lunch, recipes, salad, tasty tuesday, weight loss 10 Comments

Lean Lena March 27, 2015

Accent the Ascent Cycling Class Profile #43

Lean Lena March 26, 2015

TRX Workout Plan: Stella – 30 Minute Body Blast

Filed Under: fitness, TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: fitness, TRX, TRX class plan, TRX instructor, TRX workout, workout plan 5 Comments

Lean Lena March 24, 2015

Curried Chicken Egg Salad Recipe

Enjoy this curried chicken egg salad for lunch on its own or make a sandwich. Quick and easy to make and perfect for using up that leftover chicken!

Filed Under: breakfast, dinner, Link Up, lunch, recipes, Tasty Tuesday Tagged With: breakfast, dinner, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, recipes, salad, tasty tuesday 17 Comments

Lean Lena March 19, 2015

TRX Circuit Workout – Anna – TRX Thursday

Challenging TRX circuit workout and class plan for TRX instructors. 30-minute circuit format consisting of 3 rounds targeting core, upper body and lower body.

Filed Under: fitness, TRX, TRX Class Plans, TRX Instructor Tagged With: fitness, TRX, TRX class plan, TRX instructor 8 Comments

Lean Lena March 17, 2015

French Bistro Au Gratin – Date Night

Filed Under: dinner, Link Up, lunch, new experiences, Tasty Tuesday Tagged With: dining out, dinner, good food, healthy dinner, healthy lunch, lunch, new experience, tasty tuesday 7 Comments

Lean Lena March 10, 2015

Smoothies: 7 Recipes for 7 Days

Smoothies season is upon us! Start yours off with these 7 Smoothie Recipes for 7 Days. Fresh fruit, vegetables and other nutritious ingredients will give your body a boost of energy and health after the long winter months.