Lean Lena

Lean Lena August 13, 2015

Total Body TRX Workout – Jenna

Total body TRX workout – just 30 minutes of hard work and you’re done! This workout incorporates different length intervals, quick warm up and longer cool down. Introducing… “Jenna”.

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday, TRX workout 2 Comments

Lean Lena August 12, 2015

Cycling Class Profile and Playlist: Ain’t No Mountain High Enough!

Hey-hey, guys! The weekly indoor cycling class profile and playlist post is here for you 🙂 This time I kind of “slacked” on creating a brand new cycling class profile and playlist from scratch. Well, not entirely. 🙂 I did something fun and meaningful for me as an instructor. What I did for this class was this: […]

Filed Under: Cycling, Cycling Class Profiles, fitness, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 3 Comments

Lean Lena August 11, 2015

Peach Recipes Roundup – How to Survive Peach Season

With peach season upon us, we could all use some new peach recipes to try. Check out these 6 recipes and tricks to help you handle the peaches’ attack 🙂

Filed Under: breakfast, dessert, dinner, Food, Link Up, lunch, recipes, Tasty Tuesday Tagged With: dinner, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, recipes, tasty tuesday 10 Comments

Lean Lena August 10, 2015

Yoga Class: My 4 Stages of Practice

“Om Monday”, anyone? 🙂 I will be talking about yoga, yoga classes, yoga styles and practices on the blog on Mondays now as part of my “Om Monday” blog series. No set in stone schedule for that one yet, but will see if it works out into something regular. Ready?

Filed Under: fitness, Om Monday, Yoga Tagged With: fitness motivation, Om Monday, yoga 10 Comments

Lean Lena August 5, 2015

Class Profile with Playlist #14: Loops in the Hills

{NEW} Cycling Class Profile with Playlist – Loops in the Hills will challenge your students and help develop strength and endurance. This playlist will sure keep it fun for them, too!

Filed Under: Cycling, Cycling Class Profiles, fitness, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness, spinning, spinning instructor 11 Comments

Lean Lena August 4, 2015

Cape May and Wildwood, NJ: Places to Eat

Are you going on vacation to Cape May, NJ? We just got back from a short trip there and I have a couple of recommendations as to where to go to eat in the area. Check it out.

Filed Under: breakfast, dinner, Food, Link Up, Tasty Tuesday Tagged With: breakfast, dining out, dinner, good food, healthy breakfast, healthy dinner, new experience, tasty tuesday 10 Comments

Lean Lena July 29, 2015

Indoor Cycling Class Profile and Playlist: Ladders

This “Ladder” has 4 steps – each one steeper than the others. Ready to climb?

Lean Lena July 28, 2015

Recipes with Blueberries Roundup

It’s blueberry season! And while those blueberries are fun to go picking with the family, there comes the time to figure out what to make with them! I have selected 5 recipes with blueberries for you to choose from.

Filed Under: breakfast, dessert, dinner, Food, Link Up, lunch, recipes, Tasty Tuesday Tagged With: breakfast, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, muffins, recipes, salad, tasty tuesday 12 Comments

Lean Lena July 22, 2015

Pyramid Cycling Class Profile: 2+1=8

This is a fast paced pyramid cycling class profile that will require a lot of concentration both from your riders and you as an instructor. There is a lot of cueing and a lot to take in. It’s the Race Day!

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 3 Comments

Lean Lena July 16, 2015

Two Round Body Blast TRX Workout – Lucy

Hey-hey guys! It’s been a while since we did a TRX Thursday here. Let’s do it! Today I wanted to introduce you to a new TRX class format I came up with – Two Round Body Blast.

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday, TRX workout 2 Comments

Lean Lena July 15, 2015

Three Races: Indoor Cycling Class Profile and Playlist

With so many indoor cycling class formats these days being far-far away from riding a bicycle in real world on a real road, this class will bring you and your students back in check with the road. Nothing fancy, just three races to ride.

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 6 Comments

Lean Lena July 14, 2015

Grilled Pork Avocado Salad Recipe

Salad for dinner? Yes! Especially if it is a Grilled Pork Avocado Salad! Read on to get this easy, delicious and filling salad recipe.

Filed Under: dinner, Food, Link Up, lunch, recipes, Tasty Tuesday Tagged With: dinner, good food, healthy dinner, healthy lunch, lunch, recipes, tasty tuesday 8 Comments

Lean Lena July 8, 2015

Playlist and Cycling Class Profile: Now and Then

This cycling class profile has a playlist featuring good old tunes right alongside the latest hits topping the charts. With a challenging routine this is a perfect class for any audience.

Lean Lena July 7, 2015

FitBloggin’ 2015: Tastes and Sights of Denver, CO

Have you ever been to Denver, CO? I’ve recently attended FitBloggin’ 2015 there and I’m absolutely in love with the city and all the great food I had a chance to try there. Check it out!

Filed Under: Food, Link Up, Tasty Tuesday, travel Tagged With: food, linkup, tasty tuesday 6 Comments

Lean Lena June 29, 2015

Spinning Class Profile and Playlist #11: Double Trouble Hills

Hey guys! It’s time to share a Spinning class /Indoor Cycling class profile with you again. Spinning Class / Indoor Cycling Class Profile and Playlist #11: Double Trouble Hills Class Duration: 50 minutes