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TRX Workout Routine – 45 Minute Body Blast – Jason
Whole30 Week 1 – Eats, Results and More
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Whole30 Week 1 – recap, food, recipes, feelings, revelations and so much more to help you decide and do your own Whole30.
Continue reading...Indoor Cycling Instructors: New Class Profile #45 – Inter-Modal
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Class profile and playlist for indoor cycling instructors. This class is called “Inter-Modal” and incorporates almost all of the basic movements of the Spinning ® program. Challenging and demanding interval ride.
Continue reading...Starting Whole30 in 3 Easy Steps
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Starting Whole30 just like any other program can be daunting and intimidating. Not to worry – following these 3 easy steps you’re covered and more likely to succeed!
Continue reading...Healthy Lunches: 6 Days for 4 Weeks
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Get your month worth of healthy lunches with recipes, ideas and pictures! These healthy lunches will sure give you the jump start on springing into health!
Continue reading...Curried Chicken Egg Salad Recipe
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Enjoy this curried chicken egg salad for lunch on its own or make a sandwich. Quick and easy to make and perfect for using up that leftover chicken!
Continue reading...TRX Circuit Workout – Anna – TRX Thursday
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Challenging TRX circuit workout and class plan for TRX instructors. 30-minute circuit format consisting of 3 rounds targeting core, upper body and lower body.
Continue reading...Smoothies: 7 Recipes for 7 Days
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Smoothies season is upon us! Start yours off with these 7 Smoothie Recipes for 7 Days. Fresh fruit, vegetables and other nutritious ingredients will give your body a boost of energy and health after the long winter months.
Continue reading...Soup It Up: 10 Super Soup Recipes
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Do you love soup as much as I love soup? I have 10 super soup recipes for you today to try and enjoy!
Continue reading...Five On Friday: Kitties, Skiing, Bread Making and More
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Hey guys! Happy Friday! Today’s post is a list of 5 totally random Things I Like/Things That Happened. Not sure how that goes into my regular blogging schedule 🙂 I guess it doesn’t – just gonna be babbling here today 🙂 Ready?
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