This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!
March 30, 2016
Climb Your Three Mountains: Cycling Class Profile and Playlist
Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.
March 11, 2016
MP45 Program Review: Training and Nutrition Plan
MP45 Program review: 45 day workout program and nutrition guide.
This post has been sponsored by MP45 Program.Continue Reading
February 2, 2016
Lean Lena Lately: Personal Post
So… hello, friends 🙂
It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted out and to re-focus.
It’s been quite a long time since I posted anything personal on this blog as it has grown and become more of a resource website for instructors teaching TRX® and indoor cycling or Spinning®. Today’s post is personal. VERY personal. We’ll be back to our regular broadcasting after this one, but I do owe you this post so that you know what’s going on and where all this is going.
Here we go…Continue Reading
December 1, 2015
Thermos Connected Hydration Water Bottle Review
Hey guys! It’s Tasty Tuesday!
For my Tasty Tuesday post I’m talking about hydration here today.
Why you might ask? Because water is vitally important for our bodies just as food and to me – there’s no better and tastier drink than water. I’m not into sweet beverages or basically anything else other than water (maybe with a little bit of lemon or lime). With very few exceptions water is what I drink before/during/after my workouts also.
Now, gather round, my gadget heads and technology geeks. 🙂
November 19, 2015
Profile and Playlist for Indoor Cycling: Muscle Magic
Hey guys! Time to share another profile and playlist with you.
This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class.
I always enjoy both teaching it, and riding it with my class. I particularly like the playlist for this class – I think it created a great atmosphere in class. Even my usual Chatty Betty’s were quiet climbing those hills 🙂
September 30, 2015
Ladders Cycling Class Profile and Playlist
Hey my dear cyclists (both out- and indoor)! Here’s your weekly playlist (for those who do their own thing outside/inside) and class profile (if you’re an indoor cycling instructor looking for ideas for your next indoor cycling class).
August 12, 2015
Cycling Class Profile and Playlist: Ain’t No Mountain High Enough!
Hey-hey, guys! The weekly indoor cycling class profile and playlist post is here for you 🙂
This time I kind of “slacked” on creating a brand new cycling class profile and playlist from scratch. Well, not entirely. 🙂 I did something fun and meaningful for me as an instructor.
What I did for this class was this: I took the playlist and routine for my Ride #2, yes, that’s right – it was the very second class I ever taught! I then went through the routine and changed it up to improve it based on what I learned in the past years since I first taught this class.
It was a great experience – I think I’ll be doing this every few months. It’s wonderful to see the progress I’ve made since then.
Anyway, I kept the playlist the same and “re-mastered” the class profile.
As you probably noticed from the class name, it involves a lot of climbing. But hey, ain’t no mountain high enough for my super riders!
August 10, 2015
Yoga Class: My 4 Stages of Practice
“Om Monday”, anyone? 🙂 I will be talking about yoga, yoga classes, yoga styles and practices on the blog on Mondays now as part of my “Om Monday” blog series. No set in stone schedule for that one yet, but will see if it works out into something regular. Ready?
August 5, 2015
Class Profile with Playlist #14: Loops in the Hills
{NEW} Cycling Class Profile with Playlist – Loops in the Hills will challenge your students and help develop strength and endurance. This playlist will sure keep it fun for them, too!
July 29, 2015
Indoor Cycling Class Profile and Playlist: Ladders
This “Ladder” has 4 steps – each one steeper than the others. Ready to climb?
July 8, 2015
Playlist and Cycling Class Profile: Now and Then
This cycling class profile has a playlist featuring good old tunes right alongside the latest hits topping the charts. With a challenging routine this is a perfect class for any audience.
June 29, 2015
Spinning Class Profile and Playlist #11: Double Trouble Hills
Hey guys!
It’s time to share a Spinning class /Indoor Cycling class profile with you again.
Spinning Class / Indoor Cycling Class Profile and Playlist #11: Double Trouble Hills
Class Duration: 50 minutes
June 17, 2015
Loops and Ladders: Indoor Cycling Class Profile
Happy cycling Wednesday, guys!
I got Loops and Ladders for you today. 🙂
I love both loops and ladders in my classes as two separate elements, but this time I combined the two – 3 Loops of Ladders is what this ride really is.Continue Reading
June 11, 2015
Lower Body TRX Workout – 30 Minutes – Wendy
Even though this class is mostly the lower body TRX workout, it has some challenging core exercises as well. Your students who are new to TRX as well as advanced level students can enjoy the variety of progressions in the lower body TRX workout.
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