Indoor Cycling Class Profiles

Are you looking for new ideas for Indoor Cycling Class Profiles?

Hi! And thanks for checking out this page where I post links to my Indoor Cycling Class Profiles.

I post a Spinning ® / Indoor Cycling routine every week and link them back right here, so make sure you check back for more next week, or better yet – sign up to get my blog updates by e-mail and never miss another post with a cycling class routine or tips for indoor cycling instructors.

You might also like my collection of Indoor Cycling / Spinning® Playlists that I keep right here.

While you’re checking out these cycling routines, please keep in mind, that none of them constitutes a COMPLETE instruction plan for the class.

No matter how detailed they may seem, they’re all just “schematics” you can use to build your own unique Spinning ® / Indoor Cycling routine that would be a demonstration of your teaching style.

Feel free to contact me if you have any questions or feedback!

Indoor Cycling Class Profiles by Lean Lena

In case you’re wondering, here’s the app I use to build and teach indoor cycling classes:

Trust me – it’s the best $19.99 you’ll ever spend!

You might want to take a look at my Class Builder Glossary to “decode” my cues 🙂

Are you new to teaching Indoor Cycling/Spinning®? I have a whole page with tips for new cycling instructors right here.

Thanks for stopping by, and enjoy the ride!

Lena
Pick up a few essentials I use for teaching my classes:

DISCLAIMER:

Please note that while I make every effort to capture and present these indoor cycling class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching the indoor cycling class.

No statement is made to the suitability or otherwise of the indoor cycling profiles presented on this blog. Care must always be taken when riding an indoor cycle. Please, consult your physician before starting an exercise program.

The indoor cycling class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

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Comments

  1. Marissa Reyes says
    September 23, 2015 at 10:56 am

    I just recently became a certified indoor cycling instructor. Very motivated & ready to put my learning to an actual practice. However, I’m so new to teaching & need all the help to land a part time job. I read your blog on the new to teaching. Very helpful – what clubs to I target!

    Reply
  2. erin Timm says
    September 26, 2015 at 5:36 am

    Could you please tell me where I can purchase the Police vs. Coldplay remix of Roxanne (Put on the Red Light). I love it and want to use it in class.

    Thanks!

    Reply
  3. Debbie Almendinger says
    October 20, 2015 at 6:53 am

    This is great for new ideas and music for rides

    Reply
  4. Mike Price says
    December 9, 2015 at 5:18 pm

    Hi – what a fantastic list of classes – thank you so much! Have you considered putting together a Christmas playlist?

    Mike

    Reply
  5. sarahwi says
    January 27, 2016 at 3:21 pm

    Stumbled upon your blog Lena. Great resource for instructors looking to teach cycling in an effective, safe manner. Thanks! 🙂

    Reply
  6. Jennifer says
    March 23, 2016 at 10:15 am

    Thanks Lena for taking time to create this blog. I wish I could have stumbled upon this when I was a new instructor several years ago. I have been teaching for quite awhile now, but struggle sometimes to keep it fresh, so I appreciate the new ideas your blog gives me. It’s fantastic! Thanks for creating it!

    Reply
    • Lean Lena says
      March 23, 2016 at 10:49 am

      Jennifer, it is my pleasure! Thank you for taking the time to send this message and please, feel free to share this blog with new instructors! Best of luck, Lena.

      Reply
  7. Miguel says
    July 30, 2016 at 2:31 pm

    Hey! 🙂
    I’ve been taking a peek to your blog and it has some amazing material, it’s amazing how you’re multi talented and dedicated 🙂
    This beeing said, I’d like to pick your brain on something i’ve been searching for but didn’t find anything in concrete.
    I once saw a continued education of Spinning that was about aplying tabata to Spinning. Do you know how to build a profile like that taking in account the rules on creating a Spinning profile embedding tabata on it?

    Thanks in advance! 🙂

    Reply
    • Lean Lena says
      July 30, 2016 at 6:34 pm

      Hi Miguel! Thanks for stopping by and for your kind words. I regularly teach Tabata style routines and would love to answer any questions you might have.
      Please, take a look at the Mentorship Program I offer here on the blog and we can set up a time to talk.
      Thanks again for visiting LeanLena.com!
      All the best,
      Lena.

      Reply
  8. Sandra lafontaine says
    August 25, 2016 at 12:15 am

    I haven’t had a chance to try Hills & Sprints on a class yet, but looks like a fun profile to try. I’m not sure about the standing flats, I’m assuming very little resistance with high cadence?

    Reply
    • Lean Lena says
      August 25, 2016 at 7:03 am

      Hi Sandra.Wrong 😊 Never stand with very little resistance. Never ride with very little resistance. It should be enough to safely stand up and not feel like a climb. Body position is also different from that of a standing climb.

      Reply
  9. Stacey H. Young says
    January 21, 2017 at 1:27 am

    struggling to find your spin playlist on spotify even after I hit link. I see only yoga and trx. Thank you so much for creating and sharing these class profiles.

    Reply
  10. Meeta says
    March 31, 2017 at 8:10 am

    Hi I have just become a spinning instructor. I am so thankful to lean Lena for all these profiles I was so confused how to use it and this profiles has really helped.
    I have just noticed I can’t seem to see my music on my playlist on class builder on Spotify which I have downloaded has class builder stopped using Spotify.

    Please help.

    Reply
  11. Wendy says
    September 6, 2017 at 5:21 pm

    Hi. Loving your profiles ~ they are so helpful when I am stuck for ideas…
    Specific help needed 🙂 I am looking for an 80s rock profile… need for 2 days time and because I am still new to spinning I cant create a profile this quickly. Average fitness ~ a group that used to do a bit of sport but haven’t in a while so dont want to scare them this early in the piece
    Any help hugely appropriated
    Cheers
    wendy

    Reply
  12. Leslie says
    September 29, 2017 at 7:28 pm

    Thanks for the share profile! I have not had chance to review them yet; however, I’m looking to review them soon! My schedule has been so busy with teaching and personal training.

    Reply
  13. JESSICA says
    July 26, 2018 at 6:10 pm

    Hi! Can you walk me through the Class Builder App? I am trying to decide if I want to purchase it, but I definitely don’t want to use spotify. Is there a way to build a class with timing and not use a playlist? I want the app to count me out and give me cues but I use a different music service that is more affordable. Thanks in advance!

    Reply
  14. Jessica says
    July 26, 2018 at 6:12 pm

    Hi! Can you help me with the Class Builder App? I don’t want to purchase it until I know it will work for my needs. I do not want to use spotify. In fact, I would like to build the rides without music as I use my own playlists from a less expensive source. Is there a way to use the app to build the class/timing/cues without music? Thanks in advance.

    Reply
  15. Bonnie says
    October 15, 2018 at 1:59 pm

    Omg thank you so much for the class profiles you sent, time saver and what fun! My class loved it.

    Reply

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