Challenging and fun indoor cycling class profile with a playlist that will give your class a great intervals workout and will provide some insight into pedal stroke technique.
April 27, 2016
Teach Cycling: Class Profile/Playlist – Roller Coaster
Need a profile and playlist to teach cycling class? Search no more! This class profile and playlist will have your riders coming back for more.
April 13, 2016
Indoor Cycling Playlist and Class Profile – “1:20”
This indoor cycling playlist and class profile is an interval ride consisting of 6 working intervals followed by active recovery. Each drill in the interval is 1 minute and 20 seconds long.
April 6, 2016
Playlist & Class Profile for Indoor Cycling: Doubles
This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!
March 30, 2016
Climb Your Three Mountains: Cycling Class Profile and Playlist
Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.
February 17, 2016
Pyramid Class Profile for Indoor Cycling – RE: Covers
My toughest riders called this pyramid class profile hard! It is a solid hour of hard work – both on flats and up in the hills with just a few breaks for water and breath catching.
February 1, 2016
Hills and Ladders – Indoor Cycling Class Profile
Hills and Ladders with varying intervals and fun tunes is what this ride is all about. Climb those steep hills then go right into another challenge with regular and reverse ladders drills.
December 16, 2015
Spinning Class Routine and Playlist – Hills’n’Sprints
This Spinning class routine and playlist continues to be the most popular post on my blog and one of my classes’ most favorite rides. Challenging and fun at the same time. Can’t beat that!
December 2, 2015
Teach Indoor Cycling: Hills and Runs
Just climbs and runs – this simple to teach indoor cycling class profile will have your class focus on just these two drills, perfecting the form and exploring various cadence and resistance combinations.Continue Reading
November 19, 2015
Profile and Playlist for Indoor Cycling: Muscle Magic
Hey guys! Time to share another profile and playlist with you.
This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class.
I always enjoy both teaching it, and riding it with my class. I particularly like the playlist for this class – I think it created a great atmosphere in class. Even my usual Chatty Betty’s were quiet climbing those hills 🙂
November 11, 2015
Cycling Class Plan: Around the World
This cycling class plan and playlist will take you on a trip around the world with the international music and a variety of terrain.
October 21, 2015
Triple Crown – Indoor Cycling Class Profile
Find the Triple Crown winner in your class with this indoor cycling class profile – three big efforts, 3 hills to climb – all in 45 minutes.
October 14, 2015
Indoor Cycling Profile: Mary-Go-Round
Going in circles doesn’t have to be boring. See for yourself with this indoor cycling profile.
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