Find the Triple Crown winner in your class with this indoor cycling class profile – three big efforts, 3 hills to climb – all in 45 minutes.
October 14, 2015
Indoor Cycling Profile: Mary-Go-Round
Going in circles doesn’t have to be boring. See for yourself with this indoor cycling profile.
October 7, 2015
Climbing it: King of the Mountains (Cycling Class Profile)
Climbing is my most favorite part of an indoor cycling or Spinning class. It is such a great drill to make those legs stronger and use the power you already have in them to push yourself a little further!Continue Reading
September 30, 2015
Ladders Cycling Class Profile and Playlist
Hey my dear cyclists (both out- and indoor)! Here’s your weekly playlist (for those who do their own thing outside/inside) and class profile (if you’re an indoor cycling instructor looking for ideas for your next indoor cycling class).
September 23, 2015
Programs to Help New Indoor Cycling Instructors
Hey guys! Happy Wednesday to you!
Today’s post is indoor cycling related, but it is not your regular indoor cycling class profile. It’s something new. And different. And exciting!
Lean Lena is launching two new programs for indoor cycling instructors.
I have created both these programs to help new indoor cycling instructors who just recently got certified and have more questions than answers, and could use some help from someone who has been in their shoes not so long ago.
Without further ado… Introducing…
September 2, 2015
Indoor Cycling Class: Run, Baby, Run
Running (also referred to as a Standing Flat) is a drill that doesn’t get the attention it deserves in my opinion. Not only it is challenging to perform, but also offers a great opportunity to improve pedaling technique while standing, develop endurance and work on smooth transitions in and out of the saddle. I decided to focus a whole ride on this great drill. See how it turned out!
August 12, 2015
Cycling Class Profile and Playlist: Ain’t No Mountain High Enough!
Hey-hey, guys! The weekly indoor cycling class profile and playlist post is here for you 🙂
This time I kind of “slacked” on creating a brand new cycling class profile and playlist from scratch. Well, not entirely. 🙂 I did something fun and meaningful for me as an instructor.
What I did for this class was this: I took the playlist and routine for my Ride #2, yes, that’s right – it was the very second class I ever taught! I then went through the routine and changed it up to improve it based on what I learned in the past years since I first taught this class.
It was a great experience – I think I’ll be doing this every few months. It’s wonderful to see the progress I’ve made since then.
Anyway, I kept the playlist the same and “re-mastered” the class profile.
As you probably noticed from the class name, it involves a lot of climbing. But hey, ain’t no mountain high enough for my super riders!
August 5, 2015
Class Profile with Playlist #14: Loops in the Hills
{NEW} Cycling Class Profile with Playlist – Loops in the Hills will challenge your students and help develop strength and endurance. This playlist will sure keep it fun for them, too!
July 29, 2015
Indoor Cycling Class Profile and Playlist: Ladders
This “Ladder” has 4 steps – each one steeper than the others. Ready to climb?
July 22, 2015
Pyramid Cycling Class Profile: 2+1=8
This is a fast paced pyramid cycling class profile that will require a lot of concentration both from your riders and you as an instructor. There is a lot of cueing and a lot to take in. It’s the Race Day!
July 15, 2015
Three Races: Indoor Cycling Class Profile and Playlist
With so many indoor cycling class formats these days being far-far away from riding a bicycle in real world on a real road, this class will bring you and your students back in check with the road. Nothing fancy, just three races to ride.
July 8, 2015
Playlist and Cycling Class Profile: Now and Then
This cycling class profile has a playlist featuring good old tunes right alongside the latest hits topping the charts. With a challenging routine this is a perfect class for any audience.
June 29, 2015
Spinning Class Profile and Playlist #11: Double Trouble Hills
Hey guys!
It’s time to share a Spinning class /Indoor Cycling class profile with you again.
Spinning Class / Indoor Cycling Class Profile and Playlist #11: Double Trouble Hills
Class Duration: 50 minutes
June 17, 2015
Loops and Ladders: Indoor Cycling Class Profile
Happy cycling Wednesday, guys!
I got Loops and Ladders for you today. 🙂
I love both loops and ladders in my classes as two separate elements, but this time I combined the two – 3 Loops of Ladders is what this ride really is.Continue Reading
June 10, 2015
Creating Indoor Cycling Class Profile in 5 Steps
So it’s that time again.
You’re a new (or not so new) indoor cycling or Spinning® instructor, your next class is coming up and you need to put together a profile for it. Use these 5 steps to guide you through creating Indoor Cycling Class Profile of any format you can possibly need.
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