Cycling Class Profile and Playlist #5 – Ride to the 80’s

Happy Monday, my friends!

This week’s Cycling Class Profile is called “Ride to the 80’s”.

cycling class profile

Special thanks to Sue over at Mrs. Fatass for song ideas! :)

I taught this class last Saturday and my riders really enjoyed it. I love teaching Saturday classes – they are one hour long vs. my usual 45 minute class format, which is challenging by itself :) Also, Saturday class is taught by a different instructor every week and usually has better attendance numbers than weekday classes (looking at you, weekend warriors :) ).

And – you never know who’s coming to your Saturday class vs. having your regulars in your usual scheduled classes.

Anyway, I thought I’d do something fun this week – both with the music and the routine.

But before I dive into the drills and routines, here’s a video that inspired me to do one of the fun drills in Saturday class.Continue Reading

Cycling Class Profile and Playlist #4: Ain’t No Mountain High Enough!

cycling class profile

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popsugar must have box

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fresh vegetables salad

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indoor cycling class profile

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sweet potato casserole

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indoor cycling instructor challenge

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indoor cycling playlist and class profile

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whole30 final recap

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exercise

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squash soup

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whole30 days 11-20

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flipbelt

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ICI/PRO

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whole30 days 1-10

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running with C25K

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curried chicken and vegetables

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weekly workouts

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breakfast patties

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