Sweet Potato-Squash Soup Recipe

Hey my foodies! Happy Tasty Tuesday!

Are you ready for some tasty recipes? Me too!

Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at the end of the post where you can add links to your food-related blog posts! The linkup stays open for a week – right until the next one comes around. How awesome is that?

Don’t forget to check out other link up participants and there’s only one rule to the linkup - link back to this blog or grab the link up badge from the sidebar. Let’s spread the word so we can have more people checking out your posts next week!

tasty tuesday

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Whole30 Days 11-20 Recap – What It Really Feels Like

whole30 days 11-20

Hey-hey! Happy Sunday, guys! Having a good weekend so far? It’s time for my Whole30 Days 11-20 Recap. This time, instead of showing you just what I ate day-by-day, I wanted to share more of how I felt during my Whole30 Days 11-20. And some things I ate, too Here we go!

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FlipBelt Review

flipbelt

Hey guys! Since this week started off so awesomely amazing and threw all my blogging schedule off, this is not your usual Workout Wednesday post, BUT – it is fitness related. Gonna drop some knowledge on you today Have you ever experienced the dilemma before going for a run/grocery shopping/picking up the kids/to the gym […]

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Interview for ICI/PRO Podcast and Other Awesomeness

ICI/PRO

Hey-hey! Happy Tuesday, you guys! Is your week off to a good start? Mine is pretty darn awesome so far. Today we’re interrupting out regular broadcasting for some breaking news

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Whole30 Days 1-10 Recap: Program Friendly Meal Ideas

whole30 days 1-10

So I am 1/3 of the way through – done with my Whole30 Days 1-10. In case you missed the beginning – after some thinking I decided to try this program with my buddy over in the Netherlands – Yuliya. Ok, now that you have all the links, go ahead and read – I’ll wait […]

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Running with C25K is Back – Workout Wednesday: Weekly Recap

running with C25K

Hey-hey guys! Happy Hump Day to ya. How is your week going so far? Off to a good start? I’m back here today as usual with my weekly exercise recap. The highlight this time – I’m back to running with C25K! Here’s a day-by-day recap.

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Curried Chicken and Vegetables Recipe and Tasty Tuesday Linkup

curried chicken and vegetables

Hey-hey, my foodies! It’s time to talk about tasty stuff on this Tasty Tuesday Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at the end of the post where you can add links to your food-related blog posts! The linkup […]

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Weekly Workouts Recap: Walking and Yoga

weekly workouts

Hey-hey, it’s Hump Day! As promised, I continue posting my weekly workouts recap on Wednesdays for you guys, even though my 30 Days Active Challenge is over. I had a pretty crappy week as far as activity goes. It’s been a while since I ran! I just wish there were 48 hours in a day […]

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Turkey-Ginger Breakfast Patties Recipe – Whole30 and Paleo Friendly

breakfast patties

Hey, my foodies! How is your week going so far? Hope you didn’t have too bad of a Monday Well, you know what day it is, right?  Yep, Tasty Tuesday!   Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at […]

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So…Whole30 Gets a….YES!

whole30

After careful consideration, my Whole30 Challenge is a go! Won’t go into much detail as to why – I guess there’s both pro and con opinions out there – and plenty of both, too. I just feel it’s the right thing for me to do at this point in my health journey. I’m missing something. […]

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5 Things You Can Do to Help New Students in Indoor Cycling Class

new students in indoor cycling

Hey guys! The latest post I wrote with tips for new indoor cycling / Spinning® instructors totally exploded my blog stats. Thank you so much to everyone who came over to read it, comment on it, share it and I hope you found it helpful. I thought I’d talk about indoor cycling / Spinning® tricks […]

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So…Whole30

whole30

Last night half of me was thinking about Whole30. Why just half? Well, because there are 2 halves to everything – including me Don’t mind me…Back to the Whole30. You know I’m pro real food and really not that much into restrictions. I believe in moderation and common sense when it comes to choosing what […]

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30 Days Active Challenge – Final Week Recap

30 days active

So, the 30 Days Active Challenge is over, guys. It’s been quite a few weeks for me. If you think about it – the past few weeks were a demonstration of what life is all about when you’re trying to stay healthy – circumstances getting in the way of your workouts, birthdays and celebrations messing […]

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Cooking Class at Issei Noodle + Pineapple Curry Fried Rice Recipe

coocking class

Hey, hey my Foodies! How was your weekend? It’s that time of the week again – Tasty Tuesday! Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at the end of the post where you can add links to your food-related […]

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5 Things I Don’t Teach Indoor Cycling / Spinning® Class Without

teach indoor cycling

Hey guys! It’s Friday finally!!! I hope you had a great week and are ready for even better weekend. I thought I’d share some more tips for new indoor cycling instructors today. Being fairly new to it myself, I still remember very well what it is like to struggle with every class you have to […]

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30 Days Active Challenge: Week 4 Recap

TREK Lexa SLX

Hey-hey my fit friends! It’s Hump Day and that means what? Correct! Time for another 30 Days Active Challenge recap. The past week was hectic and busy-busy-busy with both mine and my husband’s birthdays – I feel like all I ate was cake all week But yes, I did have this challenge I put myself […]

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Dinner Salad with Salmon and Grapefruit – Recipe and Linkup Party

dinner salad

Hey, my Foodies! Got a good start this week? I had an awesome Monday! (more on that tomorrow). Meanwhile, it’s Tasty Tuesday time! What is Tasty Tuesday you ask? Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at the end […]

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Pro Compression Socks Review and Special Discount!

Approved Stamp

Hey guys! Happy Monday! How was you weekend? Mine was busy and active, as always Even though I am just training for my first 5K, you might remember me wondering about the benefits/lack thereof of running in compression socks. Well, shortly after I wrote that post I got an opportunity to review Pro Compression socks […]

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C25K and Week 3 of 30 Days Active Challenge

bike ride

Hey-hey my fitness gang! How is that hump day going over there? I’m feeling pretty happy here Oh! That’s right! Happy Birthday to me So I’m done with the 3rd week of my 30 Days Active Challenge and I have to say – it has been the toughest yet. Not only because I felt unmotivated […]

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