TV Without TV? Yes!

Hey guys! Happy Thanksgiving!!!

I hope you’re having a wonderful time with your families out there and that Turkey Trot attire is all ready to perform, and Turkey is ready to go into that oven!

I am here today to talk about something different than my usual post subjects, but I hope you enjoy it. Before we dive in though, I wanted to THANK YOU from the bottom of my heart for another great year with Lean Lena. If it wasn’t for you, this blog wouldn’t have existed. It would have been stuck somewhere between a food journal and an exercise log.

THANK YOU for your ever inspiring comments, your support and dedication in making me a better blogger and making Lean Lena a better resource for indoor cycling instructors, TRX coaches and yoga enthusiasts.

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Profile and Playlist for Indoor Cycling: Muscle Magic

profile and playlist

Hey guys! Time to share another profile and playlist with you. This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class. I always enjoy both teaching it, and riding it […]

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Crepes Recipe – Very Simple and Delicious

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TRX Circuit – Mary – 30 Minutes

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Cycling Class Plan: Around the World

cycling class plan

This cycling class plan and playlist will take you on a trip around the world with the international music and a variety of terrain.

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Hill Repeats: Indoor Cycling Class Profile and Playlist

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5 Vegetarian Appetizers for a Girls’ Night In Party

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Tabata Style TRX Workout – Michelle – 30 Minutes

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Triple Crown – Indoor Cycling Class Profile

triple crown

Find the Triple Crown winner in your class with this indoor cycling class profile – three big efforts, 3 hills to climb – all in 45 minutes.

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Breakfast: 7 Ideas for 7 Days

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TRX 30 Minute Workout – Jessica

30 minute TRX workout

This TRX 30 minute workout was part of our “Freedom Friday” class today – no timer, just you counting your own reps.

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