Indoor Cycling Class: Run, Baby, Run

Running (also referred to as a Standing Flat) is a drill that doesn’t get the attention it deserves in my opinion. Not only it is challenging to perform, but also offers a great opportunity to improve pedaling technique while standing, develop endurance and work on smooth transitions in and out of the saddle. I decided to focus a whole ride on this great drill. See how it turned out!

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Eating in California – A Week of Travels and Great Food

eating in california

Eating in California might just be the best experience you’ve ever had on your family vacation. If it’s ever worth the money spent on eating out – California would be the place!

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Indoor Cycling Playlist and Class Profile – “1:20”

indoor cycling playlist and class profile

This indoor cycling playlist and class profile is an interval ride consisting of 6 working intervals followed by active recovery. Each drill in the interval is 1 minute and 20 seconds long.

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Total Body TRX Workout – Jenna

total body trx workout

Total body TRX workout – just 30 minutes of hard work and you’re done! This workout incorporates different length intervals, quick warm up and longer cool down. Introducing… “Jenna”.

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Cycling Class Profile and Playlist: Ain’t No Mountain High Enough!

cycling class profile

Hey-hey, guys! The weekly indoor cycling class profile and playlist post is here for you This time I kind of “slacked” on creating a brand new cycling class profile and playlist from scratch. Well, not entirely. I did something fun and meaningful for me as an instructor. What I did for this class was this: I took […]

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Peach Recipes Roundup – How to Survive Peach Season

peach recipes

With peach season upon us, we could all use some new peach recipes to try. Check out these 6 recipes and tricks to help you handle the peaches’ attack

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Yoga Class: My 4 Stages of Practice

om monday

“Om Monday”, anyone? I will be talking about yoga, yoga classes, yoga styles and practices on the blog on Mondays now as part of my “Om Monday” blog series. No set in stone schedule for that one yet, but will see if it works out into something regular. Ready?

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Class Profile with Playlist #14: Loops in the Hills

profile and playlist

{NEW} Cycling Class Profile with Playlist – Loops in the Hills will challenge your students and help develop strength and endurance. This playlist will sure keep it fun for them, too!

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Cape May and Wildwood, NJ: Places to Eat

cape may

Are you going on vacation to Cape May, NJ? We just got back from a short trip there and I have a couple of recommendations as to where to go to eat in the area. Check it out.

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Indoor Cycling Class Profile and Playlist: Ladders

Ladders_Ride 19

This “Ladder” has 4 steps – each one steeper than the others. Ready to climb?

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Recipes with Blueberries Roundup


It’s blueberry season! And while those blueberries are fun to go picking with the family, there comes the time to figure out what to make with them! I have selected 5 recipes with blueberries for you to choose from.

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