Rock and Roll Hall of Fame Inductees Ride

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Lean Lena Lately: Personal Post

Spinning

So… hello, friends It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted out and to re-focus. It’s been quite a long time since I posted anything personal on this blog as it […]

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Hills and Ladders – Indoor Cycling Class Profile

hills and ladders

Hills and Ladders with varying intervals and fun tunes is what this ride is all about. Climb those steep hills then go right into another challenge with regular and reverse ladders drills.

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Spinning Class Routine and Playlist – Hills’n’Sprints

spinning class routine

This Spinning class routine and playlist continues to be the most popular post on my blog and one of my classes’ most favorite rides. Challenging and fun at the same time. Can’t beat that!

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TRX Lower Body Circuit – 30 Minutes

TRX Lower Body Circuit

This TRX Lower Body Circuit is 30 minutes long – it will be over before you know it! It is also sure to leave those quads burning (tested on self). Try it today and see for yourself!

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TRX Tabata Body Blast Combo – 30 Minute Class Plan

trx tabata body blast combo

This TRX Tabata Body Blast combo class is a fusion of my two most favorite TRX class formats – Tabata style and Body Blast. Only 30 minutes long it provides enough challenge and progression options for both newbies and experienced TRX students.

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Teach Indoor Cycling: Hills and Runs

teach cycling

Just climbs and runs – this simple to teach indoor cycling class profile will have your class focus on just these two drills, perfecting the form and exploring various cadence and resistance combinations.

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Thermos Connected Hydration Water Bottle Review

thermos connected hydration bottle

Thermos Connected Hydration Water Bottle is an easy way to stay on track with your hydration goals.

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TV Without TV? Yes!

TV without TV

Hey guys! Happy Thanksgiving!!! I hope you’re having a wonderful time with your families out there and that Turkey Trot attire is all ready to perform, and Turkey is ready to go into that oven! I am here today to talk about something different than my usual post subjects, but I hope you enjoy it. […]

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Profile and Playlist for Indoor Cycling: Muscle Magic

profile and playlist

Hey guys! Time to share another profile and playlist with you. This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class. I always enjoy both teaching it, and riding it […]

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Crepes Recipe – Very Simple and Delicious

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TRX Circuit – Mary – 30 Minutes

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Cycling Class Plan: Around the World

cycling class plan

This cycling class plan and playlist will take you on a trip around the world with the international music and a variety of terrain.

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Hill Repeats: Indoor Cycling Class Profile and Playlist

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5 Vegetarian Appetizers for a Girls’ Night In Party

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Tabata Style TRX Workout – Michelle – 30 Minutes

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Triple Crown – Indoor Cycling Class Profile

triple crown

Find the Triple Crown winner in your class with this indoor cycling class profile – three big efforts, 3 hills to climb – all in 45 minutes.

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Breakfast: 7 Ideas for 7 Days

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TRX 30 Minute Workout – Jessica

30 minute TRX workout

This TRX 30 minute workout was part of our “Freedom Friday” class today – no timer, just you counting your own reps.

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