Polar A300 Giveaway

Hey guys! I’m back!!! With a Polar A300 Giveaway, but let’s start from the beginning. We’ll get to the fun part shortly here.

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Whole30 Friendly Recipe: Tascan Chicken Soup

whole30 week 2

Hey guys! Happy Tasty Tuesday from Russia to you I’m here visiting my friends and family at the moment, but still – Tasty Tuesday Linkup Party has to go as scheduled and I’ll be sure to get you all caught up with the recap of the latest yummy foods I’ve eaten here when I get […]

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Chrispins: It’s All About the Climb


Hey guys! As you know, I am finally and officially on vacation right now visiting my family over in Russia. So I asked Chris if she could fill in for me and share one of her wonderful class profiles and playlists with you today. She kindly agreed. So here, I give you Chris aka Chrispins. […]

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Mini Weekend Spring Cleanse – Spring Into Health

mini weekend spring cleanse

It’s finally spring! Rejuvenate and energize your body and soul with this mini weekend spring cleanse.

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Whole30 Week 2 – Eats, Results and Plans

whole30 week 2

My latest update on our Whole30 Week 2 experience: eats, feels and results.

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TRX Workout Routine – 45 Minute Body Blast – Jason

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Whole30 Week 1 – Eats, Results and More

whole30 week 1

Whole30 Week 1 – recap, food, recipes, feelings, revelations and so much more to help you decide and do your own Whole30.

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TRX Class Plan: Miles – 45 Minutes

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Indoor Cycling Instructors: New Class Profile #45 – Inter-Modal

indoor cycling instructors

Class profile and playlist for indoor cycling instructors. This class is called “Inter-Modal” and incorporates almost all of the basic movements of the Spinning ® program. Challenging and demanding interval ride.

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Starting Whole30 in 3 Easy Steps

starting whole30

Starting Whole30 just like any other program can be daunting and intimidating. Not to worry – following these 3 easy steps you’re covered and more likely to succeed!

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TRX Tabata Style Class – 45 Minute – Michael

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Healthy Lunches: 6 Days for 4 Weeks

healthy lunches

Get your month worth of healthy lunches with recipes, ideas and pictures! These healthy lunches will sure give you the jump start on springing into health!

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Accent the Ascent Cycling Class Profile #43

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