TRX Workout: 45 Minute Tabata Inspired Routine – Trent

Hey guys! How is your week going?

Mine’s been great so far – hubby is back from his business trip and everything is right in my world now :)

As you can see, I am back on my blogging schedule here and that means what? Yep, that means Thursdays are for TRX Workout posts!

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Schwinn Cycling Class Profile: Shift to a Higher Gear

cycling class plan

In everyone’s life there once comes a time to “shift to a higher gear”. So did it in Corrine’s. Keep reading for Corrine’s inspirational story and her cycling class profile (in Schwinn class format) and playlist she shared with Lean Lena’s readers today.

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Ziploc Bag Marinated Chicken Legs Recipe

ziploc marinated chicken legs

This Ziploc Bag Marinated Chicken Legs recipe comes together in just a few minutes, feeds a whole family and is so delicious you will want to make it again!

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Cycling Class Plan: Around the World

cycling class plan

This cycling class plan and playlist will take you on a trip around the world with the international music and a variety of terrain.

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Polar A300 Giveaway

Polar A300 giveaway

Hey guys! I’m back!!! With a Polar A300 Giveaway, but let’s start from the beginning. We’ll get to the fun part shortly here.

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Whole30 Friendly Recipe: Tascan Chicken Soup

whole30 week 2

Hey guys! Happy Tasty Tuesday from Russia to you I’m here visiting my friends and family at the moment, but still – Tasty Tuesday Linkup Party has to go as scheduled and I’ll be sure to get you all caught up with the recap of the latest yummy foods I’ve eaten here when I get […]

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Chrispins: It’s All About the Climb


Hey guys! As you know, I am finally and officially on vacation right now visiting my family over in Russia. So I asked Chris if she could fill in for me and share one of her wonderful class profiles and playlists with you today. She kindly agreed. So here, I give you Chris aka Chrispins. […]

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Mini Weekend Spring Cleanse – Spring Into Health

mini weekend spring cleanse

It’s finally spring! Rejuvenate and energize your body and soul with this mini weekend spring cleanse.

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Whole30 Week 2 – Eats, Results and Plans

whole30 week 2

My latest update on our Whole30 Week 2 experience: eats, feels and results.

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TRX Workout Routine – 45 Minute Body Blast – Jason

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Whole30 Week 1 – Eats, Results and More

whole30 week 1

Whole30 Week 1 – recap, food, recipes, feelings, revelations and so much more to help you decide and do your own Whole30.

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TRX Class Plan: Miles – 45 Minutes

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Indoor Cycling Instructors: New Class Profile #45 – Inter-Modal

indoor cycling instructors

Class profile and playlist for indoor cycling instructors. This class is called “Inter-Modal” and incorporates almost all of the basic movements of the Spinning ® program. Challenging and demanding interval ride.

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