TRX Workout Routine – 45 Minute Body Blast – Jason

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Whole30 Week 1 – Eats, Results and More

whole30 week 1

Whole30 Week 1 – recap, food, recipes, feelings, revelations and so much more to help you decide and do your own Whole30.

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TRX Class Plan: Miles – 45 Minutes

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Indoor Cycling Instructors: New Class Profile #45 – Inter-Modal

indoor cycling instructors

Class profile and playlist for indoor cycling instructors. This class is called “Inter-Modal” and incorporates almost all of the basic movements of the Spinning ® program. Challenging and demanding interval ride.

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Starting Whole30 in 3 Easy Steps

starting whole30

Starting Whole30 just like any other program can be daunting and intimidating. Not to worry – following these 3 easy steps you’re covered and more likely to succeed!

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TRX Tabata Style Class – 45 Minute – Michael

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Healthy Lunches: 6 Days for 4 Weeks

healthy lunches

Get your month worth of healthy lunches with recipes, ideas and pictures! These healthy lunches will sure give you the jump start on springing into health!

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Accent the Ascent Cycling Class Profile #43

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TRX Workout Plan: Stella – 30 Minute Body Blast

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Curried Chicken Egg Salad Recipe

curried chicken egg salad

Enjoy this curried chicken egg salad for lunch on its own or make a sandwich. Quick and easy to make and perfect for using up that leftover chicken!

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TRX Circuit Workout – Anna – TRX Thursday

TRX circuit workout

Challenging TRX circuit workout and class plan for TRX instructors. 30-minute circuit format consisting of 3 rounds targeting core, upper body and lower body.

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French Bistro Au Gratin – Date Night

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Playlist and Class Profile #35: Doubles

Ride 35 - Doubles

This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!

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