Healthy Lunches: 6 Days for 4 Weeks

Get your month worth of healthy lunches with recipes, ideas and pictures! These healthy lunches will sure give you the jump start on springing into health!

healthy lunches Continue Reading

Accent the Ascent Cycling Class Profile #43

Ride 43 - Accent the Ascent - MegContinue reading...

TRX Workout Plan: Stella – 30 Minute Body Blast

TRX workoutContinue reading...

Curried Chicken Egg Salad Recipe

curried chicken egg salad

Enjoy this curried chicken egg salad for lunch on its own or make a sandwich. Quick and easy to make and perfect for using up that leftover chicken!

Continue reading...

TRX Circuit Workout – Anna – TRX Thursday

TRX circuit workout

Challenging TRX circuit workout and class plan for TRX instructors. 30-minute circuit format consisting of 3 rounds targeting core, upper body and lower body.

Continue reading...

French Bistro Au Gratin – Date Night

French BistroContinue reading...

Playlist and Class Profile #35: Doubles

Ride 35 - Doubles

This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!

Continue reading...

Smoothies: 7 Recipes for 7 Days


Smoothies season is upon us! Start yours off with these 7 Smoothie Recipes for 7 Days. Fresh fruit, vegetables and other nutritious ingredients will give your body a boost of energy and health after the long winter months.

Continue reading...

Climb Your Three Mountains: Cycling Class Profile and Playlist

class profile

Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.

Continue reading...

Soup It Up: 10 Super Soup Recipes

soup recipes

Do you love soup as much as I love soup? I have 10 super soup recipes for you today to try and enjoy!

Continue reading...

Five On Friday: Kitties, Skiing, Bread Making and More

christmas cookies

Hey guys! Happy Friday! Today’s post is a list of 5 totally random Things I Like/Things That Happened. Not sure how that goes into my regular blogging schedule I guess it doesn’t – just gonna be babbling here today Ready?

Continue reading...

Larabar Giveaway and Tasty Tuesday Linkup #55

larabar giveaway

Hey-hey, guys! It’s Tuesday! Tasty Tuesday no less! I’ve had a rough couple of weeks, which I’m sure you have noticed by the fact that this blog has only been updated once a week lately. Such is life that you never know when it’s going to get in the way next time and prevent you […]

Continue reading...

5 Things to Meal Prep for Perfect Salads and Tasty Tuesday #54

meal prep

Are you trying to get more veggies into your diet on a daily basis? Follow these easy steps to meal prep for perfect salads! Get it done on the weekend and enjoy nutritious salads for lunch during the week.

Continue reading...