Healthy Lunches: 6 Days for 4 Weeks

Get your month worth of healthy lunches with recipes, ideas and pictures! These healthy lunches will sure give you the jump start on springing into health!

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Accent the Ascent Cycling Class Profile #43

Ride 43 - Accent the Ascent - MegContinue reading...

TRX Workout Plan: Stella – 30 Minute Body Blast

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Curried Chicken Egg Salad Recipe

curried chicken egg salad

Enjoy this curried chicken egg salad for lunch on its own or make a sandwich. Quick and easy to make and perfect for using up that leftover chicken!

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TRX Circuit Workout – Anna – TRX Thursday

TRX circuit workout

Challenging TRX circuit workout and class plan for TRX instructors. 30-minute circuit format consisting of 3 rounds targeting core, upper body and lower body.

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French Bistro Au Gratin – Date Night

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Playlist and Class Profile #35: Doubles

Ride 35 - Doubles

This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!

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Smoothies: 7 Recipes for 7 Days

smoothies

Smoothies season is upon us! Start yours off with these 7 Smoothie Recipes for 7 Days. Fresh fruit, vegetables and other nutritious ingredients will give your body a boost of energy and health after the long winter months.

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Climb Your Three Mountains: Cycling Class Profile and Playlist

class profile

Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.

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Soup It Up: 10 Super Soup Recipes

soup recipes

Do you love soup as much as I love soup? I have 10 super soup recipes for you today to try and enjoy!

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Five On Friday: Kitties, Skiing, Bread Making and More

christmas cookies

Hey guys! Happy Friday! Today’s post is a list of 5 totally random Things I Like/Things That Happened. Not sure how that goes into my regular blogging schedule I guess it doesn’t – just gonna be babbling here today Ready?

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Larabar Giveaway and Tasty Tuesday Linkup #55

larabar giveaway

Hey-hey, guys! It’s Tuesday! Tasty Tuesday no less! I’ve had a rough couple of weeks, which I’m sure you have noticed by the fact that this blog has only been updated once a week lately. Such is life that you never know when it’s going to get in the way next time and prevent you […]

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5 Things to Meal Prep for Perfect Salads and Tasty Tuesday #54

meal prep

Are you trying to get more veggies into your diet on a daily basis? Follow these easy steps to meal prep for perfect salads! Get it done on the weekend and enjoy nutritious salads for lunch during the week.

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