Challenging and fun indoor cycling class profile with a playlist that will give your class a great intervals workout and will provide some insight into pedal stroke technique.
April 28, 2016
30 Minute TRX Workout Routine: Magda
This 30 minute TRX workout routine incorporates mobility and stretching exercises along with those focusing on core, upper and lower body strength.
April 27, 2016
Teach Cycling: Class Profile/Playlist – Roller Coaster
Need a profile and playlist to teach cycling class? Search no more! This class profile and playlist will have your riders coming back for more.
April 22, 2016
ClickGo Systems – to Help Your Phone Hold On
The most frequently asked question by my Mentorship Program participants is what do I use in my Indoor Cycling classes to have my playlist/notes in front of me? Because the bikes at the locations I teach at don’t have a really good place to keep my phone/notes I had to “re-invent the wheel” so ClickGo came along!
April 18, 2016
Hands-On Assists Made Easy
As a yogi who frequently takes classes from various studios and teachers, hands-on assists are often a sensitive subject for me. As a yoga teacher I find it just as challenging to offer hands-on assists to my students. Could this be made easier for both parties? Yes! Find out how.
April 14, 2016
30 Minute TRX Circuit Workout
This 30 minute TRX circuit workout is short and sweet – sure to leave you energized and make you work hard! Featuring exercises for upper body, lower body and core it will challenge all the major muscle groups.
April 13, 2016
Indoor Cycling Playlist and Class Profile – “1:20”
This indoor cycling playlist and class profile is an interval ride consisting of 6 working intervals followed by active recovery. Each drill in the interval is 1 minute and 20 seconds long.
April 6, 2016
Playlist & Class Profile for Indoor Cycling: Doubles
This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!
March 30, 2016
Climb Your Three Mountains: Cycling Class Profile and Playlist
Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.
March 11, 2016
MP45 Program Review: Training and Nutrition Plan
MP45 Program review: 45 day workout program and nutrition guide.
This post has been sponsored by MP45 Program.Continue Reading
March 9, 2016
Indoor Cycling Class Profile: Movie Ride
Hey-hey my wonderful readers!
It’s that time of week again – for all of you, indoor cycling and Spinning® instructors out there – I’m sharing one of my rides’ profile today as part of my blog post series – Weekly Indoor Cycling Class Profile and Playlist.
Today we’re riding to the movies!
I taught this ride a while ago and my class absolutely loved it. I had them guess the movies the songs were from and we had a lot of fun!
February 18, 2016
TRX Giant Sets – 30 Minute TRX Workout
TRX Giant Sets is a 30 minute long workout designed in sets targeting the same or opposite muscles groups and performed in a rapid succession of one another.Continue Reading
February 17, 2016
Pyramid Class Profile for Indoor Cycling – RE: Covers
My toughest riders called this pyramid class profile hard! It is a solid hour of hard work – both on flats and up in the hills with just a few breaks for water and breath catching.
February 2, 2016
Lean Lena Lately: Personal Post
So… hello, friends 🙂
It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted out and to re-focus.
It’s been quite a long time since I posted anything personal on this blog as it has grown and become more of a resource website for instructors teaching TRX® and indoor cycling or Spinning®. Today’s post is personal. VERY personal. We’ll be back to our regular broadcasting after this one, but I do owe you this post so that you know what’s going on and where all this is going.
Here we go…Continue Reading
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