Lean Lena

Lean Lena February 1, 2016

Hills and Ladders – Indoor Cycling Class Profile

Hills and Ladders with varying intervals and fun tunes is what this ride is all about. Climb those steep hills then go right into another challenge with regular and reverse ladders drills.

Lean Lena December 16, 2015

Spinning Class Routine and Playlist – Hills’n’Sprints

This Spinning class routine and playlist continues to be the most popular post on my blog and one of my classes’ most favorite rides. Challenging and fun at the same time. Can’t beat that!

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness, indoor cycling, indoor cycling class profile, spinning, spinning instructor 4 Comments

Lean Lena December 10, 2015

TRX Lower Body Circuit – 30 Minutes

This TRX Lower Body Circuit is 30 minutes long – it will be over before you know it! It is also sure to leave those quads burning (tested on self). Try it today and see for yourself!

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday 2 Comments

Lean Lena December 3, 2015

TRX Tabata Body Blast Combo – 30 Minute Class Plan

This TRX Tabata Body Blast combo class is a fusion of my two most favorite TRX class formats – Tabata style and Body Blast. Only 30 minutes long it provides enough challenge and progression options for both newbies and experienced TRX students.

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday 2 Comments

Lean Lena December 2, 2015

Teach Indoor Cycling: Hills and Runs

Just climbs and runs – this simple to teach indoor cycling class profile will have your class focus on just these two drills, perfecting the form and exploring various cadence and resistance combinations.

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 2 Comments

Lean Lena December 1, 2015

Thermos Connected Hydration Water Bottle Review

Thermos Connected Hydration Water Bottle is an easy way to stay on track with your hydration goals.

Filed Under: fitness, fitness review, gadget-head, Gift Ideas, Healthy Living Tips, Link Up, Product Reviews Tagged With: fitness, fitness review, gadget-head, tasty tuesday 5 Comments

Lean Lena November 25, 2015

TV Without TV? Yes!

Hey guys! Happy Thanksgiving!!! I hope you’re having a wonderful time with your families out there and that Turkey Trot attire is all ready to perform, and Turkey is ready to go into that oven! I am here today to talk about something different than my usual post subjects, but I hope you enjoy it. […]

Filed Under: events, family events, holidays, Product Reviews Tagged With: family, new experience Leave a Comment

Lean Lena November 19, 2015

Profile and Playlist for Indoor Cycling: Muscle Magic

Hey guys! Time to share another profile and playlist with you. This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class. I always enjoy both teaching it, and riding it […]