Lean Lena

Lean Lena October 20, 2015

Breakfast: 7 Ideas for 7 Days

Filed Under: Food, Link Up, recipes, Tasty Tuesday Tagged With: breakfast, good food, healthy breakfast, recipes, tasty tuesday 10 Comments

Lean Lena October 16, 2015

TRX 30 Minute Workout – Jessica

This TRX 30 minute workout was part of our “Freedom Friday” class today – no timer, just you counting your own reps.

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday Leave a Comment

Lean Lena October 14, 2015

Indoor Cycling Profile: Mary-Go-Round

Going in circles doesn’t have to be boring. See for yourself with this indoor cycling profile.

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 2 Comments

Lean Lena October 13, 2015

Ninja Coffee Bar Review – All about the Coffee

Have you ever thought it’d be possible to make a perfect pumpkin spice latte in the comfort of your own home? It is now! Ninja Coffee Bar is a compact coffee maker that fits on your countertop and brings that latte right into your house without you having to change out of your PJ’s and […]

Filed Under: Food, gadget-head, Link Up, Product Reviews, Tasty Tuesday Tagged With: breakfast, gadget-head, tasty tuesday 7 Comments

Lean Lena October 7, 2015

Climbing it: King of the Mountains (Cycling Class Profile)

Climbing is my most favorite part of an indoor cycling or Spinning class. It is such a great drill to make those legs stronger and use the power you already have in them to push yourself a little further!

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, fitness, indoor cycling class profile, spinning, spinning instructor 7 Comments

Lean Lena October 1, 2015

TRX Lower Body Workout – Taylor

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: fitness, TRX, TRX class plan, TRX instructor, TRX Thursday 2 Comments

Lean Lena September 30, 2015

Ladders Cycling Class Profile and Playlist

Hey my dear cyclists (both out- and indoor)! Here’s your weekly playlist (for those who do their own thing outside/inside) and class profile (if you’re an indoor cycling instructor looking for ideas for your next indoor cycling class).

Filed Under: Cycling, Cycling Class Profiles, fitness, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness, indoor cycling, indoor cycling class profile, spinning, spinning instructor Leave a Comment

Lean Lena September 29, 2015

Fried Rice: How to Cook it Perfectly

Hey guys! Happy Tasty Tuesday! Loooong time ago, I spent 3 months working as a tour guide in Thailand. Apart from hard work, partying and loads of fun, I will always remember living in this country because they had THE BEST fried rice ever! I watched them make it thousand times, and then I tried […]

Filed Under: dinner, Food, Link Up, lunch, recipes, Tasty Tuesday Tagged With: dinner, healthy dinner, healthy lunch, lunch, recipes, weight loss 4 Comments

Lean Lena September 23, 2015

Programs to Help New Indoor Cycling Instructors

Hey guys! Happy Wednesday to you! Today’s post is indoor cycling related, but it is not your regular indoor cycling class profile. It’s something new. And different. And exciting! Lean Lena is launching two new programs for indoor cycling instructors. I have created both these programs to help new indoor cycling instructors who just recently […]

Filed Under: Cycling, New Instructor Tips, spinning, Spinning Instructor Tagged With: bicycling, cycling, new indoor cycling instructor, spinning, spinning instructor 4 Comments

Lean Lena September 22, 2015

Lemon-Cilantro Shrimp Pasta Recipe

Lemon and cilantro is a perfect combination in my opinion – whether you want to use it on rice, spaghetti or zoodles. Next time you feel like it – make this Lemon-Cilantro Shrimp Pasta. Serve on spaghetti or zucchini noodles.

Filed Under: dinner, Food, Link Up, recipes, Tasty Tuesday Tagged With: dinner, good food, healthy dinner, pasta, recipes 8 Comments

Lean Lena September 11, 2015

Metabolic Blast TRX Workout – Denise – 30 Minutes

Metabolic Blast TRX Workout is what I called this one – simply because it will get your system going – it is that challenging and that fun to work through.

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday Leave a Comment

Lean Lena September 8, 2015

Raspberry-Peach Cobbler Recipe

This is the easiest and the quickest Raspberry-Peach Cobbler recipe you have ever seen. It is extremely delicious and comes together in just under an hour!

Filed Under: dessert, Food, Link Up, recipes, Tasty Tuesday Tagged With: good food, recipes, tasty tuesday 8 Comments

Lean Lena September 3, 2015

Station Based TRX Class Format – Jennifer

Sharing a station based TRX class format today where groups of your students move from one station to the other in class. Challenging, fun and offering plenty of opportunity for students to interact with each other, this class format might just become your favorite!

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday 2 Comments

Lean Lena September 2, 2015

Indoor Cycling Class: Run, Baby, Run

Running (also referred to as a Standing Flat) is a drill that doesn’t get the attention it deserves in my opinion. Not only it is challenging to perform, but also offers a great opportunity to improve pedaling technique while standing, develop endurance and work on smooth transitions in and out of the saddle. I decided […]

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness, spinning, spinning instructor Leave a Comment

Lean Lena September 1, 2015

Eating in California – A Week of Travels and Great Food

Eating in California might just be the best experience you’ve ever had on your family vacation. If it’s ever worth the money spent on eating out – California would be the place!