This 30 minute TRX workout routine incorporates mobility and stretching exercises along with those focusing on core, upper and lower body strength.
This 30 minute TRX circuit workout is short and sweet – sure to leave you energized and make you work hard! Featuring exercises for upper body, lower body and core it will challenge all the major muscle groups.
This TRX Tabata Body Blast combo class is a fusion of my two most favorite TRX class formats – Tabata style and Body Blast. Only 30 minutes long it provides enough challenge and progression options for both newbies and experienced TRX students.Continue Reading
This TRX 30 minute workout was part of our “Freedom Friday” class today – no timer, just you counting your own reps.
Metabolic Blast TRX Workout is what I called this one – simply because it will get your system going – it is that challenging and that fun to work through.
Total body TRX workout – just 30 minutes of hard work and you’re done! This workout incorporates different length intervals, quick warm up and longer cool down. Introducing… “Jenna”.
Hey-hey guys! It’s been a while since we did a TRX Thursday here. Let’s do it!
Today I wanted to introduce you to a new TRX class format I came up with – Two Round Body Blast.Continue Reading
Even though this class is mostly the lower body TRX workout, it has some challenging core exercises as well. Your students who are new to TRX as well as advanced level students can enjoy the variety of progressions in the lower body TRX workout.
Work on your upper body strength with this 30 minute upper body blast TRX routine!