This 30 minute TRX workout routine incorporates mobility and stretching exercises along with those focusing on core, upper and lower body strength.
April 14, 2016
30 Minute TRX Circuit Workout
This 30 minute TRX circuit workout is short and sweet – sure to leave you energized and make you work hard! Featuring exercises for upper body, lower body and core it will challenge all the major muscle groups.
February 18, 2016
TRX Giant Sets – 30 Minute TRX Workout
TRX Giant Sets is a 30 minute long workout designed in sets targeting the same or opposite muscles groups and performed in a rapid succession of one another.Continue Reading
February 2, 2016
Lean Lena Lately: Personal Post
So… hello, friends 🙂
It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted out and to re-focus.
It’s been quite a long time since I posted anything personal on this blog as it has grown and become more of a resource website for instructors teaching TRX® and indoor cycling or Spinning®. Today’s post is personal. VERY personal. We’ll be back to our regular broadcasting after this one, but I do owe you this post so that you know what’s going on and where all this is going.
Here we go…Continue Reading
December 10, 2015
TRX Lower Body Circuit – 30 Minutes
This TRX Lower Body Circuit is 30 minutes long – it will be over before you know it! It is also sure to leave those quads burning (tested on self). Try it today and see for yourself!
December 3, 2015
TRX Tabata Body Blast Combo – 30 Minute Class Plan
This TRX Tabata Body Blast combo class is a fusion of my two most favorite TRX class formats – Tabata style and Body Blast. Only 30 minutes long it provides enough challenge and progression options for both newbies and experienced TRX students.Continue Reading
October 16, 2015
TRX 30 Minute Workout – Jessica
This TRX 30 minute workout was part of our “Freedom Friday” class today – no timer, just you counting your own reps.
September 11, 2015
Metabolic Blast TRX Workout – Denise – 30 Minutes
Metabolic Blast TRX Workout is what I called this one – simply because it will get your system going – it is that challenging and that fun to work through.
September 3, 2015
Station Based TRX Class Format – Jennifer
Sharing a station based TRX class format today where groups of your students move from one station to the other in class. Challenging, fun and offering plenty of opportunity for students to interact with each other, this class format might just become your favorite!
August 13, 2015
Total Body TRX Workout – Jenna
Total body TRX workout – just 30 minutes of hard work and you’re done! This workout incorporates different length intervals, quick warm up and longer cool down. Introducing… “Jenna”.
July 16, 2015
Two Round Body Blast TRX Workout – Lucy
Hey-hey guys! It’s been a while since we did a TRX Thursday here. Let’s do it!
Today I wanted to introduce you to a new TRX class format I came up with – Two Round Body Blast.Continue Reading
June 11, 2015
Lower Body TRX Workout – 30 Minutes – Wendy
Even though this class is mostly the lower body TRX workout, it has some challenging core exercises as well. Your students who are new to TRX as well as advanced level students can enjoy the variety of progressions in the lower body TRX workout.
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